11.2 km | 01:06:32 | 05:54/km日期: 2018-04-19 18:30 - 總爬升: 273 m - 卡路里: 647 Cal - 總步數: 12476 - 平均步頻: 187 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 71%
Pace: 06'23" / 05'52" / 05'48" / 05'27" / 05'45" / 05'40" / 06'00" / 05'50" / 05'56" / 05'56" / 06'16" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'57") | 1007 / 1007 | 185 / 85 |
| 2 | | 05'49" (+00'26") | 1006 / 2013 | 187 / 91 |
| 3 | | 05'48" (+00'25") | 1006 / 3020 | 188 / 91 |
| 4 | | 05'23" | 1001 / 4021 | 187 / 98 |
| 5 | | 05'44" (+00'21") | 1002 / 5023 | 188 / 92 |
| 6 | | 05'39" (+00'16") | 1002 / 6026 | 188 / 93 |
| 7 | | 05'59" (+00'36") | 1001 / 7027 | 187 / 88 |
| 8 | | 05'51" (+00'28") | 1009 / 8037 | 187 / 91 |
| 9 | | 05'52" (+00'29") | 1007 / 9044 | 187 / 90 |
| 10 | | 05'54" (+00'31") | 1002 / 10047 | 186 / 90 |
| 11 | | 06'15" (+00'52") | 1004 / 11051 | 187 / 85 |
| 12 | | 06'24" (+01'01") | 246 / 11298 | 186 / 83 |
4月累積里程 :
348.26 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15364.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'52" | 00:12'15" |
| 3 | 05'48" | 00:18'03" |
| 4 | 05'27" | 00:23'30" |
| 5 | 05'45" | 00:29'15" |
| 6 | 05'40" | 00:34'55" |
| 7 | 06'00" | 00:40'55" |
| 8 | 05'50" | 00:46'45" |
| 9 | 05'56" | 00:52'41" |
| 10 | 05'56" | 00:58'37" |
| 11 | 06'16" | 01:04'53" |
| 11.2 | 06'40" | 01:06'32" |
留言 
展開計圈分析
