21.3 km | 02:12:25 | 06:13/km日期: 2018-04-15 05:30 - 總爬升: 227 m - 平均心率: 165 - 卡路里: 1158 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 04'41" / 05'55" / 05'58" / 06'28" / 06'05" / 06'01" / 06'15" / 06'02" / 06'04" / 06'18" / 06'05" / 06'02" / 06'22" / 06'15" / 06'36" / 06'22" / 06'13" / 06'24" / 06'24" / 06'34" / 06'26" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'15") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 05'57" (+00'02") | 1000 / 3000 |
| 4 | | 06'28" (+00'33") | 1000 / 4000 |
| 5 | | 06'04" (+00'09") | 1000 / 5000 |
| 6 | | 06'01" (+00'06") | 1000 / 6000 |
| 7 | | 06'14" (+00'19") | 1000 / 7000 |
| 8 | | 06'01" (+00'06") | 1000 / 8000 |
| 9 | | 06'04" (+00'09") | 1000 / 9000 |
| 10 | | 06'17" (+00'22") | 1000 / 10000 |
| 11 | | 06'05" (+00'10") | 1000 / 11000 |
| 12 | | 06'01" (+00'06") | 1000 / 12000 |
| 13 | | 06'22" (+00'27") | 1000 / 13000 |
| 14 | | 06'14" (+00'19") | 1000 / 14000 |
| 15 | | 06'35" (+00'40") | 1000 / 15000 |
| 16 | | 06'22" (+00'27") | 1000 / 16000 |
| 17 | | 06'12" (+00'17") | 1000 / 17000 |
| 18 | | 06'24" (+00'29") | 1000 / 18000 |
| 19 | | 06'23" (+00'28") | 1000 / 19000 |
| 20 | | 06'34" (+00'39") | 1000 / 20000 |
| 21 | | 06'25" (+00'30") | 1000 / 21000 |
| 22 | | 05'00" | 284 / 21284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 127.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'55" | 00:10'36" |
| 3 | 05'58" | 00:16'34" |
| 4 | 06'28" | 00:23'02" |
| 5 | 06'05" | 00:29'07" |
| 6 | 06'01" | 00:35'08" |
| 7 | 06'15" | 00:41'23" |
| 8 | 06'02" | 00:47'25" |
| 9 | 06'04" | 00:53'29" |
| 10 | 06'18" | 00:59'47" |
| 11 | 06'05" | 01:05'52" |
| 12 | 06'02" | 01:11'54" |
| 13 | 06'22" | 01:18'16" |
| 14 | 06'15" | 01:24'31" |
| 15 | 06'36" | 01:31'07" |
| 16 | 06'22" | 01:37'29" |
| 17 | 06'13" | 01:43'42" |
| 18 | 06'24" | 01:50'06" |
| 19 | 06'24" | 01:56'30" |
| 20 | 06'34" | 02:03'04" |
| 21 | 06'26" | 02:09'30" |
| 21.3 | 05'02" | 02:10'56" |
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