| 恭喜完成了第 20 馬 48.0 km | 04:58:04 | 06:12/km | 第20馬官方成績 | 日期 | 2018-04-14 | 成績 | 04:58:04 | 總名次 | 6 / 101 | 分組名次 | 6 / 92 | 平均速度 | 06:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'14" | 00:53'02" | | 00:26'48" (+00'34") | | 00:33'32" (+07'18") | 01:04'11" (+11'09") | | 00:30'39" (+04'25") | | 00:34'32" (+08'18") | 01:08'50" (+15'48") | | 00:34'18" (+08'04") | | 00:37'19" (+11'05") | 01:16'00" (+22'58") | | 00:38'41" (+12'27") | | 00:33'17" (+07'03") | 00:00'00" | |
日期: 2018-04-14 07:00 - 總爬升: 327 m - 平均心率: 177 - 卡路里: 3542 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 100% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'43" (+00'51") | 1000 / 1000 | 2 | | 05'15" (+00'23") | 1000 / 2000 | 3 | | 05'10" (+00'18") | 1000 / 3000 | 4 | | 05'10" (+00'18") | 1000 / 4000 | 5 | | 04'52" | 1000 / 5000 |
6 | | 04'56" (+00'04") | 1000 / 6000 | 7 | | 05'15" (+00'23") | 1000 / 7000 | 8 | | 05'12" (+00'20") | 1000 / 8000 | 9 | | 05'08" (+00'16") | 1000 / 9000 | 10 | | 06'15" (+01'23") | 1000 / 10000 | 11 | | 05'39" (+00'47") | 1000 / 11000 | 12 | | 05'36" (+00'44") | 1000 / 12000 | 13 | | 08'17" (+03'25") | 1000 / 13000 | 14 | | 06'00" (+01'08") | 1000 / 14000 | 15 | | 07'57" (+03'05") | 1000 / 15000 | 16 | | 05'51" (+00'59") | 1000 / 16000 | 17 | | 05'58" (+01'06") | 1000 / 17000 | 18 | | 05'42" (+00'50") | 1000 / 18000 | 19 | | 05'35" (+00'43") | 1000 / 19000 | 20 | | 07'31" (+02'39") | 1000 / 20000 | 21 | | 07'45" (+02'53") | 1000 / 21000 | 22 | | 05'56" (+01'04") | 1000 / 22000 | 23 | | 06'57" (+02'05") | 1000 / 23000 | 24 | | 06'04" (+01'12") | 1000 / 24000 | 25 | | 07'47" (+02'55") | 1000 / 25000 | 26 | | 06'33" (+01'41") | 1000 / 26000 | 27 | | 08'29" (+03'37") | 1000 / 27000 | 28 | | 05'58" (+01'06") | 1000 / 28000 | 29 | | 05'55" (+01'03") | 1000 / 29000 | 30 | | 07'20" (+02'28") | 1000 / 30000 | 31 | | 07'39" (+02'47") | 1000 / 31000 | 32 | | 10'33" (+05'41") | 1000 / 32000 | 33 | | 06'38" (+01'46") | 1000 / 33000 | 34 | | 06'08" (+01'16") | 1000 / 34000 | 35 | | 06'18" (+01'26") | 1000 / 35000 | 36 | | 08'34" (+03'42") | 1000 / 36000 | 37 | | 06'35" (+01'43") | 1000 / 37000 | 38 | | 09'00" (+04'08") | 1000 / 38000 | 39 | | 06'53" (+02'01") | 1000 / 39000 | 40 | | 07'37" (+02'45") | 1000 / 40000 | 41 | | 06'23" (+01'31") | 1000 / 41000 | 42 | | 07'06" (+02'14") | 1000 / 42000 | 43 | | 06'49" (+01'57") | 1000 / 43000 | 44 | | 06'55" (+02'03") | 1000 / 44000 | 45 | | 06'02" (+01'10") | 1000 / 45000 | 46 | | 05'47" (+00'55") | 482 / 45482 |
路線從報名時的50K,調整為48K,再修正為45K(GPS錶為45.5K)。 賽前宣言: go go go
賽後評分: 天氣悶熱,志工朋友們辛苦了! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 131~160 | 65~79% | 2:M馬拉松配速區 | 160~180 | 79~89% | 3:T乳酸耐力區 | 180~186 | 89~92% | 4:A無氧耐力區 | 186~197 | 92~97.5% | 5:I最大耗氧區 | 197~203 | 97.5~100% | 最大心率為203 點此去設定最大心率 |
4月累積里程 : 229.40 km 母子鱷魚三代 小黑1 累積 : 240.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'43" | 00:05'43" | 2 | 05'16" | 00:10'59" | 3 | 05'12" | 00:16'11" | 4 | 05'10" | 00:21'21" | 5 | 04'53" | 00:26'14" | 6 | 04'56" | 00:31'10" | 7 | 05'16" | 00:36'26" | 8 | 05'13" | 00:41'39" | 9 | 05'08" | 00:46'47" | 10 | 06'15" | 00:53'02" | 11 | 05'39" | 00:58'41" | 12 | 05'37" | 01:04'18" | 13 | 08'19" | 01:12'37" | 14 | 05'59" | 01:18'36" | 15 | 07'58" | 01:26'34" | 16 | 05'52" | 01:32'26" | 17 | 05'58" | 01:38'24" | 18 | 05'42" | 01:44'06" | 19 | 05'36" | 01:49'42" | 20 | 07'31" | 01:57'13" | 21 | 07'46" | 02:04'59" | 22 | 05'56" | 02:10'55" | 23 | 06'57" | 02:17'52" | 24 | 06'05" | 02:23'57" | 25 | 07'48" | 02:31'45" | 26 | 06'34" | 02:38'19" | 27 | 08'29" | 02:46'48" | 28 | 05'59" | 02:52'47" | 29 | 05'55" | 02:58'42" | 30 | 07'21" | 03:06'03" | 31 | 07'39" | 03:13'42" | 32 | 10'34" | 03:24'16" | 33 | 06'38" | 03:30'54" | 34 | 06'09" | 03:37'03" | 35 | 06'19" | 03:43'22" | 36 | 08'34" | 03:51'56" | 37 | 06'35" | 03:58'31" | 38 | 09'01" | 04:07'32" | 39 | 06'53" | 04:14'25" | 40 | 07'38" | 04:22'03" | 41 | 06'23" | 04:28'26" | 42 | 07'07" | 04:35'33" | 43 | 06'49" | 04:42'22" | 44 | 06'56" | 04:49'18" | 45 | 06'02" | 04:55'20" | 45.5 | 05'48" | 04:58'08" |
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