17.6 km | 01:28:12 | 05:00/km日期: 2018-04-17 17:00 - 平均心率: 131 - 卡路里: 867 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 07'56" / 04'59" / 04'54" / 04'49" / 04'54" / 04'56" / 05'36" / 04'53" / 05'04" / 04'51" / 05'02" / 04'56" / 04'59" / 04'54" / 04'53" / 04'57" / 05'00" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'14") | 1000 / 1000 |
2 | | 04'58" (+00'10") | 1000 / 2000 |
3 | | 04'54" (+00'06") | 1000 / 3000 |
4 | | 04'48" | 1000 / 4000 |
5 | | 04'54" (+00'06") | 1000 / 5000 |
6 | | 04'56" (+00'08") | 1000 / 6000 |
7 | | 04'50" (+00'02") | 1000 / 7000 |
8 | | 04'52" (+00'04") | 1000 / 8000 |
9 | | 05'04" (+00'16") | 1000 / 9000 |
10 | | 04'50" (+00'02") | 1000 / 10000 |
11 | | 05'01" (+00'13") | 1000 / 11000 |
12 | | 04'55" (+00'07") | 1000 / 12000 |
13 | | 04'58" (+00'10") | 1000 / 13000 |
14 | | 04'54" (+00'06") | 1000 / 14000 |
15 | | 04'52" (+00'04") | 1000 / 15000 |
16 | | 04'57" (+00'09") | 1000 / 16000 |
17 | | 05'00" (+00'12") | 1000 / 17000 |
18 | | 05'34" (+00'46") | 592 / 17592 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 307.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 04'59" | 00:12'55" |
3 | 04'54" | 00:17'49" |
4 | 04'49" | 00:22'38" |
5 | 04'54" | 00:27'32" |
6 | 04'56" | 00:32'28" |
7 | 05'36" | 00:38'04" |
8 | 04'53" | 00:42'57" |
9 | 05'04" | 00:48'01" |
10 | 04'51" | 00:52'52" |
11 | 05'02" | 00:57'54" |
12 | 04'56" | 01:02'50" |
13 | 04'59" | 01:07'49" |
14 | 04'54" | 01:12'43" |
15 | 04'53" | 01:17'36" |
16 | 04'57" | 01:22'33" |
17 | 05'00" | 01:27'33" |
17.6 | 05'34" | 01:30'51" |