21.2 km | 01:29:32 | 04:13/km日期: 2018-03-24 05:08 - 卡路里: 1348 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 04'21" / 04'26" / 04'13" / 04'19" / 04'14" / 04'16" / 04'14" / 04'12" / 04'07" / 04'14" / 04'12" / 04'18" / 04'15" / 04'09" / 04'10" / 04'15" / 04'08" / 04'07" / 04'27" / 04'00" / 04'05" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'21") | 1000 / 1000 |
| 2 | | 04'26" (+00'26") | 1000 / 2000 |
| 3 | | 04'13" (+00'13") | 1000 / 3000 |
| 4 | | 04'18" (+00'18") | 1000 / 4000 |
| 5 | | 04'13" (+00'13") | 1000 / 5000 |
| 6 | | 04'16" (+00'16") | 1000 / 6000 |
| 7 | | 04'13" (+00'13") | 1000 / 7000 |
| 8 | | 04'12" (+00'12") | 1000 / 8000 |
| 9 | | 04'05" (+00'05") | 1000 / 9000 |
| 10 | | 04'14" (+00'14") | 1000 / 10000 |
| 11 | | 04'12" (+00'12") | 1000 / 11000 |
| 12 | | 04'17" (+00'17") | 1000 / 12000 |
| 13 | | 04'14" (+00'14") | 1000 / 13000 |
| 14 | | 04'09" (+00'09") | 1000 / 14000 |
| 15 | | 04'10" (+00'10") | 1000 / 15000 |
| 16 | | 04'14" (+00'14") | 1000 / 16000 |
| 17 | | 04'08" (+00'08") | 1000 / 17000 |
| 18 | | 04'07" (+00'07") | 1000 / 18000 |
| 19 | | 04'26" (+00'26") | 1000 / 19000 |
| 20 | | 04'00" | 1000 / 20000 |
| 21 | | 04'03" (+00'03") | 1000 / 21000 |
| 22 | | 03'58" | 211 / 21211 |
3月累積里程 : 451.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'26" | 00:08'47" |
| 3 | 04'13" | 00:13'00" |
| 4 | 04'19" | 00:17'19" |
| 5 | 04'14" | 00:21'33" |
| 6 | 04'16" | 00:25'49" |
| 7 | 04'14" | 00:30'03" |
| 8 | 04'12" | 00:34'15" |
| 9 | 04'07" | 00:38'22" |
| 10 | 04'14" | 00:42'36" |
| 11 | 04'12" | 00:46'48" |
| 12 | 04'18" | 00:51'06" |
| 13 | 04'15" | 00:55'21" |
| 14 | 04'09" | 00:59'30" |
| 15 | 04'10" | 01:03'40" |
| 16 | 04'15" | 01:07'55" |
| 17 | 04'08" | 01:12'03" |
| 18 | 04'07" | 01:16'10" |
| 19 | 04'27" | 01:20'37" |
| 20 | 04'00" | 01:24'37" |
| 21 | 04'05" | 01:28'42" |
| 21.2 | 03'56" | 01:29'32" |
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