9.0 km | 00:40:55 | 04:32/km日期: 2018-04-17 20:29 - 平均心率: 159 - 卡路里: 567 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 04'37" / 04'30" / 04'49" / 04'36" / 04'26" / 04'15" / 04'21" / 04'28" / 04'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'21") | 1000 / 1000 |
| 2 | | 04'30" (+00'15") | 1000 / 2000 |
| 3 | | 04'49" (+00'34") | 1000 / 3000 |
| 4 | | 04'35" (+00'20") | 1000 / 4000 |
| 5 | | 04'25" (+00'10") | 1000 / 5000 |
| 6 | | 04'15" | 1000 / 6000 |
| 7 | | 04'21" (+00'06") | 1000 / 7000 |
| 8 | | 04'27" (+00'12") | 1000 / 8000 |
| 9 | | 04'50" (+00'35") | 1000 / 9000 |
| 10 | | 04'57" (+00'42") | 12 / 9012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 131.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'30" | 00:09'07" |
| 3 | 04'49" | 00:13'56" |
| 4 | 04'36" | 00:18'32" |
| 5 | 04'26" | 00:22'58" |
| 6 | 04'15" | 00:27'13" |
| 7 | 04'21" | 00:31'34" |
| 8 | 04'28" | 00:36'02" |
| 9 | 04'50" | 00:40'52" |
| 9.0 | 05'23" | 00:40'56" |
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