18.8 km | 01:37:41 | 05:11/km日期: 2018-04-15 05:41 - 平均心率: 160 - 卡路里: 1301 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 05'28" / 05'09" / 05'14" / 05'16" / 05'18" / 05'15" / 05'14" / 05'15" / 05'10" / 05'13" / 04'58" / 05'03" / 05'01" / 05'09" / 05'08" / 05'04" / 05'08" / 05'08" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'29") | 1000 / 1000 |
| 2 | | 05'09" (+00'12") | 1000 / 2000 |
| 3 | | 05'14" (+00'17") | 1000 / 3000 |
| 4 | | 05'15" (+00'18") | 1000 / 4000 |
| 5 | | 05'17" (+00'20") | 1000 / 5000 |
| 6 | | 05'15" (+00'18") | 1000 / 6000 |
| 7 | | 05'13" (+00'16") | 1000 / 7000 |
| 8 | | 05'15" (+00'18") | 1000 / 8000 |
| 9 | | 05'09" (+00'12") | 1000 / 9000 |
| 10 | | 05'13" (+00'16") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'03" (+00'06") | 1000 / 12000 |
| 13 | | 05'01" (+00'04") | 1000 / 13000 |
| 14 | | 05'08" (+00'11") | 1000 / 14000 |
| 15 | | 05'08" (+00'11") | 1000 / 15000 |
| 16 | | 05'04" (+00'07") | 1000 / 16000 |
| 17 | | 05'07" (+00'10") | 1000 / 17000 |
| 18 | | 05'07" (+00'10") | 1000 / 18000 |
| 19 | | 05'26" (+00'29") | 830 / 18830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 243.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'09" | 00:10'37" |
| 3 | 05'14" | 00:15'51" |
| 4 | 05'16" | 00:21'07" |
| 5 | 05'18" | 00:26'25" |
| 6 | 05'15" | 00:31'40" |
| 7 | 05'14" | 00:36'54" |
| 8 | 05'15" | 00:42'09" |
| 9 | 05'10" | 00:47'19" |
| 10 | 05'13" | 00:52'32" |
| 11 | 04'58" | 00:57'30" |
| 12 | 05'03" | 01:02'33" |
| 13 | 05'01" | 01:07'34" |
| 14 | 05'09" | 01:12'43" |
| 15 | 05'08" | 01:17'51" |
| 16 | 05'04" | 01:22'55" |
| 17 | 05'08" | 01:28'03" |
| 18 | 05'08" | 01:33'11" |
| 18.8 | 05'26" | 01:37'42" |
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