21.2 km | 02:43:28 | 07:43/km日期: 2018-04-15 06:22 - 總爬升: 418 m - 平均心率: 161 - 卡路里: 2824 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 62%
Pace: 06'24" / 08'24" / 05'40" / 05'54" / 08'30" / 05'37" / 08'40" / 08'51" / 05'53" / 09'52" / 08'35" / 06'00" / 05'41" / 07'35" / 05'59" / 07'38" / 11'42" / 14'08" / 12'29" / 07'54" / 05'55" / 07'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 131.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 08'24" | 00:14'48" |
| 3 | 05'40" | 00:20'28" |
| 4 | 05'54" | 00:26'22" |
| 5 | 08'30" | 00:34'52" |
| 6 | 05'37" | 00:40'29" |
| 7 | 08'40" | 00:49'09" |
| 8 | 08'51" | 00:58'00" |
| 9 | 05'53" | 01:03'53" |
| 10 | 09'52" | 01:13'45" |
| 11 | 08'35" | 01:22'20" |
| 12 | 06'00" | 01:28'20" |
| 13 | 05'41" | 01:34'01" |
| 14 | 07'35" | 01:41'36" |
| 15 | 05'59" | 01:47'35" |
| 16 | 07'38" | 01:55'13" |
| 17 | 11'42" | 02:06'55" |
| 18 | 14'08" | 02:21'03" |
| 19 | 12'29" | 02:33'32" |
| 20 | 07'54" | 02:41'26" |
| 21 | 05'55" | 02:47'21" |
| 21.2 | 07'19" | 02:48'34" |
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