11.2 km | 01:21:13 | 07:14/km日期: 2018-04-16 20:57 - 平均心率: 145 - 卡路里: 870 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 06'10" / 06'18" / 06'41" / 06'36" / 06'34" / 06'57" / 06'54" / 07'37" / 08'03" / 06'57" / 09'46" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'18" (+00'09") | 1000 / 2000 |
| 3 | | 06'40" (+00'31") | 1000 / 3000 |
| 4 | | 06'35" (+00'26") | 1000 / 4000 |
| 5 | | 06'33" (+00'24") | 1000 / 5000 |
| 6 | | 06'56" (+00'47") | 1000 / 6000 |
| 7 | | 06'54" (+00'45") | 1000 / 7000 |
| 8 | | 07'37" (+01'28") | 1000 / 8000 |
| 9 | | 08'03" (+01'54") | 1000 / 9000 |
| 10 | | 06'56" (+00'47") | 1000 / 10000 |
| 11 | | 09'46" (+03'37") | 1000 / 11000 |
| 12 | | 12'20" (+06'11") | 217 / 11217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
137.28 km 
Y拖 小綠 累積 :
820.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'18" | 00:12'28" |
| 3 | 06'41" | 00:19'09" |
| 4 | 06'36" | 00:25'45" |
| 5 | 06'34" | 00:32'19" |
| 6 | 06'57" | 00:39'16" |
| 7 | 06'54" | 00:46'10" |
| 8 | 07'37" | 00:53'47" |
| 9 | 08'03" | 01:01'50" |
| 10 | 06'57" | 01:08'47" |
| 11 | 09'46" | 01:18'33" |
| 11.2 | 12'17" | 01:21'13" |
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