11.0 km | 01:07:14 | 06:05/km日期: 2018-04-14 17:24 - 平均心率: 164 - 卡路里: 733 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 06'18" / 05'49" / 05'48" / 05'47" / 05'54" / 05'55" / 06'01" / 05'55" / 06'22" / 06'04" / 06'37" / 24'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'32") | 1000 / 1000 |
| 2 | | 05'49" (+00'03") | 1000 / 2000 |
| 3 | | 05'48" (+00'02") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 05'54" (+00'08") | 1000 / 5000 |
| 6 | | 05'54" (+00'08") | 1000 / 6000 |
| 7 | | 06'00" (+00'14") | 1000 / 7000 |
| 8 | | 05'55" (+00'09") | 1000 / 8000 |
| 9 | | 06'22" (+00'36") | 1000 / 9000 |
| 10 | | 06'03" (+00'17") | 1000 / 10000 |
| 11 | | 06'37" (+00'51") | 1000 / 11000 |
| 12 | | 23'42" (+17'56") | 30 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 72.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'49" | 00:12'07" |
| 3 | 05'48" | 00:17'55" |
| 4 | 05'47" | 00:23'42" |
| 5 | 05'54" | 00:29'36" |
| 6 | 05'55" | 00:35'31" |
| 7 | 06'01" | 00:41'32" |
| 8 | 05'55" | 00:47'27" |
| 9 | 06'22" | 00:53'49" |
| 10 | 06'04" | 00:59'53" |
| 11 | 06'37" | 01:06'30" |
| 11.0 | 23'54" | 01:07'14" |
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