21.7 km | 01:53:49 | 05:14/km日期: 2018-04-01 06:00 - 平均心率: 164 - 卡路里: 1255 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 05'08" / 05'03" / 05'00" / 05'11" / 05'02" / 05'14" / 05'17" / 05'08" / 05'15" / 05'14" / 05'22" / 05'15" / 05'17" / 05'22" / 05'08" / 05'18" / 05'25" / 05'20" / 05'10" / 05'13" / 05'28" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'08") | 1000 / 1000 |
| 2 | | 05'02" (+00'02") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'11" (+00'11") | 1000 / 4000 |
| 5 | | 05'01" (+00'01") | 1000 / 5000 |
| 6 | | 05'13" (+00'13") | 1000 / 6000 |
| 7 | | 05'16" (+00'16") | 1000 / 7000 |
| 8 | | 05'08" (+00'08") | 1000 / 8000 |
| 9 | | 05'14" (+00'14") | 1000 / 9000 |
| 10 | | 05'13" (+00'13") | 1000 / 10000 |
| 11 | | 05'22" (+00'22") | 1000 / 11000 |
| 12 | | 05'14" (+00'14") | 1000 / 12000 |
| 13 | | 05'17" (+00'17") | 1000 / 13000 |
| 14 | | 05'21" (+00'21") | 1000 / 14000 |
| 15 | | 05'07" (+00'07") | 1000 / 15000 |
| 16 | | 05'18" (+00'18") | 1000 / 16000 |
| 17 | | 05'24" (+00'24") | 1000 / 17000 |
| 18 | | 05'20" (+00'20") | 1000 / 18000 |
| 19 | | 05'10" (+00'10") | 1000 / 19000 |
| 20 | | 05'13" (+00'13") | 1000 / 20000 |
| 21 | | 05'27" (+00'27") | 1000 / 21000 |
| 22 | | 05'32" (+00'32") | 722 / 21722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 114.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'03" | 00:10'11" |
| 3 | 05'00" | 00:15'11" |
| 4 | 05'11" | 00:20'22" |
| 5 | 05'02" | 00:25'24" |
| 6 | 05'14" | 00:30'38" |
| 7 | 05'17" | 00:35'55" |
| 8 | 05'08" | 00:41'03" |
| 9 | 05'15" | 00:46'18" |
| 10 | 05'14" | 00:51'32" |
| 11 | 05'22" | 00:56'54" |
| 12 | 05'15" | 01:02'09" |
| 13 | 05'17" | 01:07'26" |
| 14 | 05'22" | 01:12'48" |
| 15 | 05'08" | 01:17'56" |
| 16 | 05'18" | 01:23'14" |
| 17 | 05'25" | 01:28'39" |
| 18 | 05'20" | 01:33'59" |
| 19 | 05'10" | 01:39'09" |
| 20 | 05'13" | 01:44'22" |
| 21 | 05'28" | 01:49'50" |
| 21.7 | 05'30" | 01:53'49" |
18602.6 km | 
0.0 km
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