17.1 km | 01:42:27 | 06:00/km日期: 2018-04-15 17:22 - 總爬升: 222 m - 平均心率: 166 - 卡路里: 1045 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 06'09" / 07'25" / 06'50" / 06'21" / 07'23" / 06'54" / 08'04" / 07'33" / 06'02" / 06'13" / 05'27" / 05'45" / 05'22" / 05'49" / 05'44" / 05'34" / 05'18" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'44") | 1000 / 1000 |
| 2 | | 05'35" (+00'18") | 1000 / 2000 |
| 3 | | 05'36" (+00'19") | 1000 / 3000 |
| 4 | | 05'46" (+00'29") | 1000 / 4000 |
| 5 | | 05'55" (+00'38") | 1000 / 5000 |
| 6 | | 06'53" (+01'36") | 1000 / 6000 |
| 7 | | 08'04" (+02'47") | 1000 / 7000 |
| 8 | | 07'32" (+02'15") | 1000 / 8000 |
| 9 | | 06'01" (+00'44") | 1000 / 9000 |
| 10 | | 05'45" (+00'28") | 1000 / 10001 |
| 11 | | 05'26" (+00'09") | 1000 / 11001 |
| 12 | | 05'37" (+00'20") | 1000 / 12001 |
| 13 | | 05'22" (+00'05") | 1000 / 13001 |
| 14 | | 05'48" (+00'31") | 1000 / 14001 |
| 15 | | 05'44" (+00'27") | 1000 / 15001 |
| 16 | | 05'34" (+00'17") | 1000 / 16001 |
| 17 | | 05'17" | 1000 / 17001 |
| 18 | | 05'35" (+00'18") | 68 / 17070 |
跑了一個把文湖線連成環狀線的路線，南深路不錯跑，車少路大條
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 152.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'25" | 00:13'34" |
| 3 | 06'50" | 00:20'24" |
| 4 | 06'21" | 00:26'45" |
| 5 | 07'23" | 00:34'08" |
| 6 | 06'54" | 00:41'02" |
| 7 | 08'04" | 00:49'06" |
| 8 | 07'33" | 00:56'39" |
| 9 | 06'02" | 01:02'41" |
| 10 | 06'13" | 01:08'54" |
| 11 | 05'27" | 01:14'21" |
| 12 | 05'45" | 01:20'06" |
| 13 | 05'22" | 01:25'28" |
| 14 | 05'49" | 01:31'17" |
| 15 | 05'44" | 01:37'01" |
| 16 | 05'34" | 01:42'35" |
| 17 | 05'18" | 01:47'53" |
| 17.1 | 05'27" | 01:48'16" |
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