44.0 km | 06:47:55 | 09:16/km日期: 2018-04-01 06:22 - 總爬升: 829 m - 平均心率: 145 - 卡路里: 2376 Cal - 總步數: 78032 - 平均步頻: 191 - 平均步幅: 56 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(35)
Pace: 13'20" / 05'16" / 05'20" / 05'37" / 05'08" / 06'22" / 05'49" / 06'53" / 06'50" / 05'55" / 08'40" / 06'36" / 07'32" / 06'07" / 06'30" / 07'20" / 07'40" / 08'38" / 06'47" / 08'23" / 07'19" / 11'16" / 10'28" / 11'26" / 08'30" / 07'58" / 09'52" / 10'08" / 11'06" / 11'21" / 09'58" / 10'57" / 11'02" / 09'22" / 10'05" / 10'09" / 09'39" / 10'37" / 10'35" / 10'05" / 11'48" / 10'37" / 38'25" / 03'09" / 88'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'16" (+09'15") | 1005 / 1005 | 80 / 93 |
| 2 | | 05'14" (+01'13") | 1003 / 2008 | 176 / 108 |
| 3 | | 05'18" (+01'17") | 1004 / 3013 | 177 / 106 |
| 4 | | 05'36" (+01'35") | 1009 / 4022 | 175 / 101 |
| 5 | | 05'04" (+01'03") | 1000 / 5023 | 178 / 110 |
| 6 | | 06'24" (+02'23") | 1004 / 6028 | 176 / 88 |
| 7 | | 05'44" (+01'43") | 1002 / 7030 | 176 / 98 |
| 8 | | 06'57" (+02'56") | 1002 / 8032 | 176 / 81 |
| 9 | | 06'47" (+02'46") | 1003 / 9036 | 168 / 87 |
| 10 | | 05'53" (+01'52") | 1006 / 10042 | 173 / 97 |
| 11 | | 08'38" (+04'37") | 1001 / 11044 | 164 / 70 |
| 12 | | 06'34" (+02'33") | 1000 / 12044 | 179 / 84 |
| 13 | | 07'31" (+03'30") | 1001 / 13046 | 174 / 76 |
| 14 | | 06'10" (+02'09") | 1007 / 14054 | 173 / 93 |
| 15 | | 06'21" (+02'20") | 1008 / 15062 | 174 / 90 |
| 16 | | 07'23" (+03'22") | 1006 / 16069 | 197 / 68 |
| 17 | | 07'31" (+03'30") | 1007 / 17077 | 200 / 66 |
| 18 | | 08'39" (+04'38") | 1006 / 18083 | 214 / 53 |
| 19 | | 06'39" (+02'38") | 1002 / 19086 | 184 / 81 |
| 20 | | 08'23" (+04'22") | 1005 / 20092 | 217 / 54 |
| 21 | | 07'18" (+03'17") | 1006 / 21098 | 204 / 66 |
| 22 | | 11'17" (+07'16") | 1004 / 22102 | 164 / 53 |
| 23 | | 10'15" (+06'14") | 1008 / 23111 | 230 / 42 |
| 24 | | 11'24" (+07'23") | 1002 / 24114 | 132 / 66 |
| 25 | | 08'30" (+04'29") | 1000 / 25115 | 220 / 53 |
| 26 | | 08'02" (+04'01") | 1003 / 26118 | 216 / 57 |
| 27 | | 09'47" (+05'46") | 1007 / 27126 | 226 / 45 |
| 28 | | 10'15" (+06'14") | 1006 / 28132 | 235 / 41 |
| 29 | | 10'48" (+06'47") | 1006 / 29138 | 233 / 39 |
| 30 | | 11'21" (+07'20") | 1003 / 30142 | 230 / 38 |
| 31 | | 09'48" (+05'47") | 1007 / 31149 | 237 / 42 |
| 32 | | 11'06" (+07'05") | 1004 / 32153 | 232 / 38 |
| 33 | | 10'53" (+06'52") | 1000 / 33154 | 213 / 42 |
| 34 | | 09'27" (+05'26") | 1004 / 34158 | 230 / 45 |
| 35 | | 09'57" (+05'56") | 1007 / 35166 | 205 / 48 |
| 36 | | 10'03" (+06'02") | 1006 / 36172 | 246 / 40 |
| 37 | | 09'37" (+05'36") | 1005 / 37178 | 208 / 49 |
| 38 | | 10'35" (+06'34") | 1002 / 38180 | 241 / 39 |
| 39 | | 10'28" (+06'27") | 1002 / 39182 | 218 / 43 |
| 40 | | 10'48" (+06'47") | 1001 / 40183 | 210 / 44 |
| 41 | | 11'10" (+07'09") | 1000 / 41183 | 230 / 38 |
| 42 | | 10'35" (+06'34") | 1006 / 42190 | 224 / 42 |
| 43 | | 38'02" (+34'01") | 1005 / 43195 | 116 / 22 |
| 44 | | 04'01" | 1006 / 44201 | 59 / 419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 150.28 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'20" | 00:13'20" |
| 2 | 05'16" | 00:18'36" |
| 3 | 05'20" | 00:23'56" |
| 4 | 05'37" | 00:29'33" |
| 5 | 05'08" | 00:34'41" |
| 6 | 06'22" | 00:41'03" |
| 7 | 05'49" | 00:46'52" |
| 8 | 06'53" | 00:53'45" |
| 9 | 06'50" | 01:00'35" |
| 10 | 05'55" | 01:06'30" |
| 11 | 08'40" | 01:15'10" |
| 12 | 06'36" | 01:21'46" |
| 13 | 07'32" | 01:29'18" |
| 14 | 06'07" | 01:35'25" |
| 15 | 06'30" | 01:41'55" |
| 16 | 07'20" | 01:49'15" |
| 17 | 07'40" | 01:56'55" |
| 18 | 08'38" | 02:05'33" |
| 19 | 06'47" | 02:12'20" |
| 20 | 08'23" | 02:20'43" |
| 21 | 07'19" | 02:28'02" |
| 22 | 11'16" | 02:39'18" |
| 23 | 10'28" | 02:49'46" |
| 24 | 11'26" | 03:01'12" |
| 25 | 08'30" | 03:09'42" |
| 26 | 07'58" | 03:17'40" |
| 27 | 09'52" | 03:27'32" |
| 28 | 10'08" | 03:37'40" |
| 29 | 11'06" | 03:48'46" |
| 30 | 11'21" | 04:00'07" |
| 31 | 09'58" | 04:10'05" |
| 32 | 10'57" | 04:21'02" |
| 33 | 11'02" | 04:32'04" |
| 34 | 09'22" | 04:41'26" |
| 35 | 10'05" | 04:51'31" |
| 36 | 10'09" | 05:01'40" |
| 37 | 09'39" | 05:11'19" |
| 38 | 10'37" | 05:21'56" |
| 39 | 10'35" | 05:32'31" |
| 40 | 10'05" | 05:42'36" |
| 41 | 11'48" | 05:54'24" |
| 42 | 10'37" | 06:05'01" |
| 43 | 38'25" | 06:43'26" |
| 44 | 03'09" | 06:46'35" |
| 44.0 | 87'08" | 06:47'55" |
展開計圈分析
留言 
