24.0 km | 02:07:51 | 05:19/km日期: 2018-04-08 15:25 - 平均心率: 164 - 卡路里: 1719 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 44% - PM2.5: 良好(11)
Pace: 05'28" / 05'25" / 05'33" / 05'20" / 05'10" / 05'17" / 05'12" / 05'04" / 05'10" / 05'04" / 05'05" / 05'09" / 05'42" / 05'08" / 04'54" / 04'58" / 05'06" / 05'16" / 05'09" / 05'10" / 05'16" / 05'18" / 06'41" / 06'13" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'33") | 1000 / 1000 |
| 2 | | 05'25" (+00'31") | 1000 / 2000 |
| 3 | | 05'32" (+00'38") | 1000 / 3000 |
| 4 | | 05'19" (+00'25") | 1000 / 4000 |
| 5 | | 05'10" (+00'16") | 1000 / 5000 |
| 6 | | 05'17" (+00'23") | 1000 / 6000 |
| 7 | | 05'11" (+00'17") | 1000 / 7000 |
| 8 | | 05'04" (+00'10") | 1000 / 8000 |
| 9 | | 05'09" (+00'15") | 1000 / 9000 |
| 10 | | 05'04" (+00'10") | 1000 / 10000 |
| 11 | | 05'04" (+00'10") | 1000 / 11000 |
| 12 | | 05'09" (+00'15") | 1000 / 12000 |
| 13 | | 05'41" (+00'47") | 1000 / 13000 |
| 14 | | 05'08" (+00'14") | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 04'57" (+00'03") | 1000 / 16000 |
| 17 | | 05'06" (+00'12") | 1000 / 17000 |
| 18 | | 05'15" (+00'21") | 1000 / 18000 |
| 19 | | 05'09" (+00'15") | 1000 / 19000 |
| 20 | | 05'09" (+00'15") | 1000 / 20000 |
| 21 | | 05'16" (+00'22") | 1000 / 21000 |
| 22 | | 05'18" (+00'24") | 1000 / 22000 |
| 23 | | 06'40" (+01'46") | 1000 / 23000 |
| 24 | | 06'13" (+01'19") | 1000 / 24000 |
| 25 | | 05'50" (+00'56") | 9 / 24009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 111.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'25" | 00:10'53" |
| 3 | 05'33" | 00:16'26" |
| 4 | 05'20" | 00:21'46" |
| 5 | 05'10" | 00:26'56" |
| 6 | 05'17" | 00:32'13" |
| 7 | 05'12" | 00:37'25" |
| 8 | 05'04" | 00:42'29" |
| 9 | 05'10" | 00:47'39" |
| 10 | 05'04" | 00:52'43" |
| 11 | 05'05" | 00:57'48" |
| 12 | 05'09" | 01:02'57" |
| 13 | 05'42" | 01:08'39" |
| 14 | 05'08" | 01:13'47" |
| 15 | 04'54" | 01:18'41" |
| 16 | 04'58" | 01:23'39" |
| 17 | 05'06" | 01:28'45" |
| 18 | 05'16" | 01:34'01" |
| 19 | 05'09" | 01:39'10" |
| 20 | 05'10" | 01:44'20" |
| 21 | 05'16" | 01:49'36" |
| 22 | 05'18" | 01:54'54" |
| 23 | 06'41" | 02:01'35" |
| 24 | 06'13" | 02:07'48" |
| 24.0 | 06'57" | 02:07'52" |
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