10.1 km | 00:47:38 | 04:42/km日期: 2018-04-12 22:12 - 平均心率: 153 - 卡路里: 574 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 05'36" / 05'20" / 04'53" / 04'43" / 04'40" / 04'46" / 04'23" / 04'30" / 04'15" / 04'09" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'27") | 1000 / 1000 |
| 2 | | 05'19" (+01'10") | 1000 / 2000 |
| 3 | | 04'53" (+00'44") | 1000 / 3000 |
| 4 | | 04'42" (+00'33") | 1000 / 4000 |
| 5 | | 04'39" (+00'30") | 1000 / 5000 |
| 6 | | 04'46" (+00'37") | 1000 / 6000 |
| 7 | | 04'22" (+00'13") | 1000 / 7000 |
| 8 | | 04'30" (+00'21") | 1000 / 8000 |
| 9 | | 04'14" (+00'05") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 03'30" | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 115.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'20" | 00:10'56" |
| 3 | 04'53" | 00:15'49" |
| 4 | 04'43" | 00:20'32" |
| 5 | 04'40" | 00:25'12" |
| 6 | 04'46" | 00:29'58" |
| 7 | 04'23" | 00:34'21" |
| 8 | 04'30" | 00:38'51" |
| 9 | 04'15" | 00:43'06" |
| 10 | 04'09" | 00:47'15" |
| 10.1 | 03'35" | 00:47'39" |
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