14.0 km | 01:14:34 | 05:18/km日期: 2018-04-08 16:25 - 總爬升: 234 m - 卡路里: 994 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 49% - PM2.5: 良好(15)
Pace: 00'13" / 05'23" / 05'25" / 05'21" / 06'08" / 06'02" / 05'34" / 05'25" / 04'47" / 04'54" / 04'45" / 05'09" / 05'01" / 04'57" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'48") | 1000 / 1000 |
| 2 | | 05'23" (+00'39") | 1000 / 2000 |
| 3 | | 05'24" (+00'40") | 1000 / 3000 |
| 4 | | 05'21" (+00'37") | 1000 / 4000 |
| 5 | | 06'07" (+01'23") | 1000 / 5000 |
| 6 | | 06'02" (+01'18") | 1000 / 6000 |
| 7 | | 05'33" (+00'49") | 1000 / 7000 |
| 8 | | 05'25" (+00'41") | 1000 / 8000 |
| 9 | | 04'46" (+00'02") | 1000 / 9000 |
| 10 | | 04'53" (+00'09") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 05'09" (+00'25") | 1000 / 12000 |
| 13 | | 05'00" (+00'16") | 1000 / 13000 |
| 14 | | 04'57" (+00'13") | 1000 / 14000 |
| 15 | | 05'31" (+00'47") | 34 / 14034 |
4月累積里程 : 98.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'13" | 00:00'13" |
| 2 | 05'23" | 00:05'36" |
| 3 | 05'25" | 00:11'01" |
| 4 | 05'21" | 00:16'22" |
| 5 | 06'08" | 00:22'30" |
| 6 | 06'02" | 00:28'32" |
| 7 | 05'34" | 00:34'06" |
| 8 | 05'25" | 00:39'31" |
| 9 | 04'47" | 00:44'18" |
| 10 | 04'54" | 00:49'12" |
| 11 | 04'45" | 00:53'57" |
| 12 | 05'09" | 00:59'06" |
| 13 | 05'01" | 01:04'07" |
| 14 | 04'57" | 01:09'04" |
| 14.0 | 05'45" | 01:09'16" |
展開計圈分析
留言 
