15.1 km | 01:32:54 | 06:09/km日期: 2018-04-12 09:02 - 總爬升: 341 m - 地點: 183 - 天氣: 下小雨 - 卡路里: 872 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(28)
Pace: 07'25" / 06'22" / 06'05" / 06'28" / 06'25" / 05'56" / 06'22" / 05'48" / 05'38" / 08'02" / 06'04" / 04'56" / 06'06" / 05'15" / 05'25" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+02'28") | 1000 / 1000 |
2 | | 06'21" (+01'25") | 1000 / 2000 |
3 | | 06'05" (+01'09") | 1000 / 3000 |
4 | | 06'28" (+01'32") | 1000 / 4000 |
5 | | 06'24" (+01'28") | 1000 / 5000 |
6 | | 05'56" (+01'00") | 1000 / 6000 |
7 | | 06'21" (+01'25") | 1000 / 7000 |
8 | | 05'48" (+00'52") | 1000 / 8000 |
9 | | 05'37" (+00'41") | 1000 / 9000 |
10 | | 08'02" (+03'06") | 1000 / 10000 |
11 | | 06'03" (+01'07") | 1000 / 11000 |
12 | | 04'56" | 1000 / 12000 |
13 | | 06'06" (+01'10") | 1000 / 13000 |
14 | | 05'14" (+00'18") | 1000 / 14000 |
15 | | 05'25" (+00'29") | 1000 / 15000 |
16 | | 06'06" (+01'10") | 101 / 15101 |
4月累積里程 :
207.13 km adidas boston6 累積 :
1898.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'22" | 00:13'47" |
3 | 06'05" | 00:19'52" |
4 | 06'28" | 00:26'20" |
5 | 06'25" | 00:32'45" |
6 | 05'56" | 00:38'41" |
7 | 06'22" | 00:45'03" |
8 | 05'48" | 00:50'51" |
9 | 05'38" | 00:56'29" |
10 | 08'02" | 01:04'31" |
11 | 06'04" | 01:10'35" |
12 | 04'56" | 01:15'31" |
13 | 06'06" | 01:21'37" |
14 | 05'15" | 01:26'52" |
15 | 05'25" | 01:32'17" |
15.1 | 06'13" | 01:32'55" |