9.7 km | 01:03:35 | 06:33/km日期: 2018-04-12 18:18 - 卡路里: 765 Cal - 平均步頻: 178
Pace: 07'08" / 06'57" / 07'01" / 06'50" / 06'00" / 06'01" / 06'11" / 06'07" / 05'57" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'10") | 1000 / 1000 |
| 2 | | 06'57" (+01'00") | 1000 / 2000 |
| 3 | | 07'00" (+01'03") | 1000 / 3000 |
| 4 | | 06'50" (+00'53") | 1000 / 4000 |
| 5 | | 05'59" (+00'02") | 1000 / 5000 |
| 6 | | 06'01" (+00'04") | 1000 / 6000 |
| 7 | | 06'10" (+00'13") | 1000 / 7000 |
| 8 | | 06'07" (+00'10") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 07'38" (+01'41") | 705 / 9705 |
4月累積里程 : 226.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'57" | 00:14'05" |
| 3 | 07'01" | 00:21'06" |
| 4 | 06'50" | 00:27'56" |
| 5 | 06'00" | 00:33'56" |
| 6 | 06'01" | 00:39'57" |
| 7 | 06'11" | 00:46'08" |
| 8 | 06'07" | 00:52'15" |
| 9 | 05'57" | 00:58'12" |
| 9.7 | 07'38" | 01:03'35" |
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