12.2 km | 01:00:03 | 04:54/km日期: 2018-04-13 19:16 - 平均心率: 140 - 卡路里: 713 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 05'03" / 05'02" / 05'15" / 04'46" / 04'53" / 07'14" / 04'51" / 04'52" / 04'54" / 04'49" / 04'47" / 05'16" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'19") | 1000 / 1000 |
| 2 | | 05'02" (+00'18") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'46" (+00'02") | 1000 / 4000 |
| 5 | | 04'52" (+00'08") | 1000 / 5000 |
| 6 | | 04'50" (+00'06") | 1000 / 6000 |
| 7 | | 04'51" (+00'07") | 1000 / 7000 |
| 8 | | 04'51" (+00'07") | 1000 / 8000 |
| 9 | | 04'54" (+00'10") | 1000 / 9000 |
| 10 | | 04'48" (+00'04") | 1000 / 10000 |
| 11 | | 04'47" (+00'03") | 1000 / 11000 |
| 12 | | 05'15" (+00'31") | 1000 / 12000 |
| 13 | | 05'08" (+00'24") | 241 / 12241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 307.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'02" | 00:10'05" |
| 3 | 05'15" | 00:15'20" |
| 4 | 04'46" | 00:20'06" |
| 5 | 04'53" | 00:24'59" |
| 6 | 07'14" | 00:32'13" |
| 7 | 04'51" | 00:37'04" |
| 8 | 04'52" | 00:41'56" |
| 9 | 04'54" | 00:46'50" |
| 10 | 04'49" | 00:51'39" |
| 11 | 04'47" | 00:56'26" |
| 12 | 05'16" | 01:01'42" |
| 12.2 | 05'10" | 01:02'57" |
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