10.0 km | 00:55:36 | 05:33/km日期: 2018-04-12 06:51 - 卡路里: 774 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 91%
Pace: 06'42" / 06'09" / 05'40" / 05'37" / 05'27" / 05'12" / 05'05" / 05'14" / 05'17" / 05'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'38") | 1000 / 1000 |
| 2 | | 06'08" (+01'04") | 1000 / 2000 |
| 3 | | 05'40" (+00'36") | 1000 / 3000 |
| 4 | | 05'36" (+00'32") | 1000 / 4000 |
| 5 | | 05'26" (+00'22") | 1000 / 5000 |
| 6 | | 05'12" (+00'08") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'16" (+00'12") | 1000 / 9000 |
| 10 | | 05'10" (+00'06") | 1000 / 10000 |
| 11 | | 07'01" (+01'57") | 5 / 10005 |
4月累積里程 : 257.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'09" | 00:12'51" |
| 3 | 05'40" | 00:18'31" |
| 4 | 05'37" | 00:24'08" |
| 5 | 05'27" | 00:29'35" |
| 6 | 05'12" | 00:34'47" |
| 7 | 05'05" | 00:39'52" |
| 8 | 05'14" | 00:45'06" |
| 9 | 05'17" | 00:50'23" |
| 10 | 05'11" | 00:55'34" |
| 10.0 | 08'20" | 00:55'37" |
展開計圈分析
留言 
