12.0 km | 01:03:26 | 05:16/km日期: 2018-04-10 19:20 - 卡路里: 931 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 82%
Pace: 06'07" / 05'21" / 05'14" / 05'09" / 05'14" / 05'05" / 05'06" / 18'05" / 05'03" / 04'52" / 04'57" / 05'20" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'15") | 1000 / 1000 |
| 2 | | 05'20" (+00'28") | 1000 / 2000 |
| 3 | | 05'14" (+00'22") | 1000 / 3000 |
| 4 | | 05'08" (+00'16") | 1000 / 4000 |
| 5 | | 05'14" (+00'22") | 1000 / 5000 |
| 6 | | 05'04" (+00'12") | 1000 / 6000 |
| 7 | | 05'06" (+00'14") | 1000 / 7000 |
| 8 | | 05'45" (+00'53") | 1000 / 8000 |
| 9 | | 05'03" (+00'11") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'56" (+00'04") | 1000 / 11000 |
| 12 | | 05'20" (+00'28") | 1000 / 12000 |
| 13 | | 05'45" (+00'53") | 36 / 12036 |
4月累積里程 : 257.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'21" | 00:11'28" |
| 3 | 05'14" | 00:16'42" |
| 4 | 05'09" | 00:21'51" |
| 5 | 05'14" | 00:27'05" |
| 6 | 05'05" | 00:32'10" |
| 7 | 05'06" | 00:37'16" |
| 8 | 18'05" | 00:55'21" |
| 9 | 05'03" | 01:00'24" |
| 10 | 04'52" | 01:05'16" |
| 11 | 04'57" | 01:10'13" |
| 12 | 05'20" | 01:15'33" |
| 12.0 | 05'57" | 01:15'46" |
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