10.0 km | 01:13:45 | 07:22/km日期: 2018-04-12 20:18 - 總爬升: 230 m - 平均心率: 180 - 卡路里: 619 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 06'54" / 08'22" / 06'50" / 07'40" / 07'13" / 13'21" / 06'34" / 08'53" / 07'27" / 09'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'18") | 1000 / 1000 |
| 2 | | 08'05" (+01'31") | 1000 / 2000 |
| 3 | | 06'49" (+00'15") | 1000 / 3000 |
| 4 | | 07'39" (+01'05") | 1000 / 4000 |
| 5 | | 07'13" (+00'39") | 1000 / 5000 |
| 6 | | 07'08" (+00'34") | 1000 / 6000 |
| 7 | | 06'34" | 1000 / 7000 |
| 8 | | 08'52" (+02'18") | 1000 / 8000 |
| 9 | | 07'26" (+00'52") | 1000 / 9000 |
| 10 | | 06'55" (+00'21") | 1000 / 10000 |
| 11 | | 10'49" (+04'15") | 8 / 10008 |
壽柴山煎熬版...一開始就爬坡喘吁吁啊....心肺還要再努力練了😵😵
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
69.86 km 
美津濃 rider 19 累積 :
329.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 08'22" | 00:15'16" |
| 3 | 06'50" | 00:22'06" |
| 4 | 07'40" | 00:29'46" |
| 5 | 07'13" | 00:36'59" |
| 6 | 13'21" | 00:50'20" |
| 7 | 06'34" | 00:56'54" |
| 8 | 08'53" | 01:05'47" |
| 9 | 07'27" | 01:13'14" |
| 10 | 09'50" | 01:23'04" |
| 10.0 | 10'11" | 01:23'09" |
展開計圈分析
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