9.0 km | 00:55:29 | 06:09/km日期: 2018-04-12 21:29 - 平均心率: 158 - 卡路里: 579 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 06'07" / 06'15" / 06'01" / 05'57" / 06'05" / 06'13" / 06'31" / 06'09" / 06'05" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'09") | 1000 / 1000 |
| 2 | | 06'15" (+00'18") | 1000 / 2000 |
| 3 | | 06'00" (+00'03") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'04" (+00'07") | 1000 / 5000 |
| 6 | | 06'12" (+00'15") | 1000 / 6000 |
| 7 | | 06'30" (+00'33") | 1000 / 7000 |
| 8 | | 06'08" (+00'11") | 1000 / 8000 |
| 9 | | 06'04" (+00'07") | 1000 / 9000 |
| 10 | | 06'30" (+00'33") | 16 / 9016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 72.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'15" | 00:12'22" |
| 3 | 06'01" | 00:18'23" |
| 4 | 05'57" | 00:24'20" |
| 5 | 06'05" | 00:30'25" |
| 6 | 06'13" | 00:36'38" |
| 7 | 06'31" | 00:43'09" |
| 8 | 06'09" | 00:49'18" |
| 9 | 06'05" | 00:55'23" |
| 9.0 | 05'57" | 00:55'29" |
展開計圈分析
留言 
