21.8 km | 02:05:41 | 05:46/km日期: 2018-04-07 17:51 - 平均心率: 175 - 卡路里: 1434 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 45% - PM2.5: 良好(28)
Pace: 04'15" / 05'09" / 05'25" / 05'10" / 05'31" / 05'11" / 05'22" / 05'31" / 05'16" / 05'21" / 06'36" / 05'18" / 06'10" / 05'15" / 05'20" / 06'34" / 06'08" / 05'40" / 06'21" / 06'23" / 07'11" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'35") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'25" (+00'17") | 1000 / 3000 |
| 4 | | 05'10" (+00'02") | 1000 / 4000 |
| 5 | | 05'30" (+00'22") | 1000 / 5000 |
| 6 | | 05'11" (+00'03") | 1000 / 6000 |
| 7 | | 05'21" (+00'13") | 1000 / 7000 |
| 8 | | 05'30" (+00'22") | 1000 / 8000 |
| 9 | | 05'16" (+00'08") | 1000 / 9000 |
| 10 | | 05'21" (+00'13") | 1000 / 10000 |
| 11 | | 06'36" (+01'28") | 1000 / 11000 |
| 12 | | 05'17" (+00'09") | 1000 / 12000 |
| 13 | | 06'09" (+01'01") | 1000 / 13000 |
| 14 | | 05'14" (+00'06") | 1000 / 14000 |
| 15 | | 05'20" (+00'12") | 1000 / 15000 |
| 16 | | 06'33" (+01'25") | 1000 / 16000 |
| 17 | | 06'08" (+01'00") | 1000 / 17000 |
| 18 | | 05'39" (+00'31") | 1000 / 18000 |
| 19 | | 06'20" (+01'12") | 1000 / 19000 |
| 20 | | 06'23" (+01'15") | 1000 / 20000 |
| 21 | | 07'10" (+02'02") | 1000 / 21000 |
| 22 | | 06'47" (+01'39") | 752 / 21752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 21.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 05'09" | 00:09'24" |
| 3 | 05'25" | 00:14'49" |
| 4 | 05'10" | 00:19'59" |
| 5 | 05'31" | 00:25'30" |
| 6 | 05'11" | 00:30'41" |
| 7 | 05'22" | 00:36'03" |
| 8 | 05'31" | 00:41'34" |
| 9 | 05'16" | 00:46'50" |
| 10 | 05'21" | 00:52'11" |
| 11 | 06'36" | 00:58'47" |
| 12 | 05'18" | 01:04'05" |
| 13 | 06'10" | 01:10'15" |
| 14 | 05'15" | 01:15'30" |
| 15 | 05'20" | 01:20'50" |
| 16 | 06'34" | 01:27'24" |
| 17 | 06'08" | 01:33'32" |
| 18 | 05'40" | 01:39'12" |
| 19 | 06'21" | 01:45'33" |
| 20 | 06'23" | 01:51'56" |
| 21 | 07'11" | 01:59'07" |
| 21.8 | 06'47" | 02:04'14" |
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