13.4 km | 01:57:43 | 08:49/km日期: 2018-04-08 06:55 - 總爬升: 314 m - 平均心率: 152 - 卡路里: 1088 Cal - 平均步頻: 154 - 溫度: 11°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 09'38" / 09'17" / 09'06" / 07'38" / 05'52" / 10'14" / 19'36" / 07'22" / 06'32" / 10'11" / 07'06" / 06'02" / 06'36" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+03'46") | 1000 / 1000 |
| 2 | | 09'16" (+03'24") | 1000 / 2000 |
| 3 | | 09'05" (+03'13") | 1000 / 3000 |
| 4 | | 07'38" (+01'46") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 10'13" (+04'21") | 1000 / 6000 |
| 7 | | 19'36" (+13'44") | 1000 / 7000 |
| 8 | | 07'22" (+01'30") | 1000 / 8000 |
| 9 | | 06'31" (+00'39") | 1000 / 9000 |
| 10 | | 10'11" (+04'19") | 1000 / 10000 |
| 11 | | 07'05" (+01'13") | 1000 / 11000 |
| 12 | | 06'02" (+00'10") | 1000 / 12000 |
| 13 | | 06'35" (+00'43") | 1000 / 13000 |
| 14 | | 07'19" (+01'27") | 350 / 13350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 248.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 09'17" | 00:18'55" |
| 3 | 09'06" | 00:28'01" |
| 4 | 07'38" | 00:35'39" |
| 5 | 05'52" | 00:41'31" |
| 6 | 10'14" | 00:51'45" |
| 7 | 19'36" | 01:11'21" |
| 8 | 07'22" | 01:18'43" |
| 9 | 06'32" | 01:25'15" |
| 10 | 10'11" | 01:35'26" |
| 11 | 07'06" | 01:42'32" |
| 12 | 06'02" | 01:48'34" |
| 13 | 06'36" | 01:55'10" |
| 13.4 | 07'19" | 01:57'44" |
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