16.2 km | 01:12:37 | 04:28/km日期: 2018-04-10 19:41 - 平均心率: 147 - 卡路里: 1023 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 04'53" / 04'59" / 04'44" / 04'38" / 04'42" / 04'30" / 04'37" / 04'30" / 04'25" / 04'29" / 04'29" / 04'21" / 04'12" / 04'08" / 04'09" / 04'08" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'35") | 406 / 406 |
| 2 | | 04'49" (+00'44") | 405 / 812 |
| 3 | | 05'03" (+00'58") | 405 / 1217 |
| 4 | | 04'58" (+00'53") | 398 / 1616 |
| 5 | | 04'55" (+00'50") | 397 / 2013 |
| 6 | | 04'44" (+00'39") | 400 / 2414 |
| 7 | | 04'43" (+00'38") | 408 / 2823 |
| 8 | | 04'47" (+00'42") | 405 / 3228 |
| 9 | | 04'36" (+00'31") | 400 / 3629 |
| 10 | | 04'38" (+00'33") | 406 / 4035 |
| 11 | | 04'39" (+00'34") | 400 / 4436 |
| 12 | | 04'37" (+00'32") | 399 / 4835 |
| 13 | | 04'36" (+00'31") | 405 / 5240 |
| 14 | | 04'35" (+00'30") | 405 / 5646 |
| 15 | | 04'28" (+00'23") | 409 / 6055 |
| 16 | | 04'35" (+00'30") | 399 / 6454 |
| 17 | | 04'37" (+00'32") | 404 / 6859 |
| 18 | | 04'33" (+00'28") | 402 / 7261 |
| 19 | | 04'29" (+00'24") | 404 / 7666 |
| 20 | | 04'31" (+00'26") | 401 / 8068 |
| 21 | | 04'20" (+00'15") | 405 / 8474 |
| 22 | | 04'23" (+00'18") | 401 / 8876 |
| 23 | | 04'24" (+00'19") | 407 / 9283 |
| 24 | | 04'31" (+00'26") | 399 / 9682 |
| 25 | | 04'27" (+00'22") | 402 / 10084 |
| 26 | | 04'24" (+00'19") | 403 / 10488 |
| 27 | | 04'28" (+00'23") | 396 / 10884 |
| 28 | | 04'28" (+00'23") | 398 / 11283 |
| 29 | | 04'19" (+00'14") | 409 / 11692 |
| 30 | | 04'20" (+00'15") | 400 / 12093 |
| 31 | | 04'12" (+00'07") | 406 / 12499 |
| 32 | | 04'08" (+00'03") | 413 / 12913 |
| 33 | | 04'10" (+00'05") | 412 / 13326 |
| 34 | | 04'06" (+00'01") | 414 / 13741 |
| 35 | | 04'09" (+00'04") | 410 / 14152 |
| 36 | | 04'11" (+00'06") | 407 / 14559 |
| 37 | | 04'08" (+00'03") | 409 / 14969 |
| 38 | | 04'12" (+00'07") | 408 / 15377 |
| 39 | | 04'05" | 413 / 15790 |
| 40 | | 04'01" | 414 / 16204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 189.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'59" | 00:09'52" |
| 3 | 04'44" | 00:14'36" |
| 4 | 04'38" | 00:19'14" |
| 5 | 04'42" | 00:23'56" |
| 6 | 04'30" | 00:28'26" |
| 7 | 04'37" | 00:33'03" |
| 8 | 04'30" | 00:37'33" |
| 9 | 04'25" | 00:41'58" |
| 10 | 04'29" | 00:46'27" |
| 11 | 04'29" | 00:50'56" |
| 12 | 04'21" | 00:55'17" |
| 13 | 04'12" | 00:59'29" |
| 14 | 04'08" | 01:03'37" |
| 15 | 04'09" | 01:07'46" |
| 16 | 04'08" | 01:11'54" |
| 16.2 | 03'44" | 01:12'40" |
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