9.7 km | 01:11:12 | 07:21/km日期: 2018-04-12 18:20 - 總爬升: 230 m - 卡路里: 672 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 14'48" / 05'46" / 05'58" / 05'29" / 07'19" / 05'34" / 05'18" / 04'57" / 05'30" / 15'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'23" (+08'35") | 400 / 400 |
| 2 | | 34'14" (+29'26") | 206 / 606 |
| 3 | | 07'33" (+02'45") | 3 / 610 |
| 4 | | 06'03" (+01'15") | 400 / 1010 |
| 5 | | 05'56" (+01'08") | 400 / 1410 |
| 6 | | 05'34" (+00'46") | 400 / 1810 |
| 7 | | 06'20" (+01'32") | 400 / 2210 |
| 8 | | 05'52" (+01'04") | 400 / 2610 |
| 9 | | 05'32" (+00'44") | 400 / 3010 |
| 10 | | 05'31" (+00'43") | 400 / 3410 |
| 11 | | 05'33" (+00'45") | 400 / 3810 |
| 12 | | 06'29" (+01'41") | 400 / 4210 |
| 13 | | 08'43" (+03'55") | 400 / 4610 |
| 14 | | 05'40" (+00'52") | 400 / 5010 |
| 15 | | 05'34" (+00'46") | 400 / 5410 |
| 16 | | 05'32" (+00'44") | 400 / 5810 |
| 17 | | 05'20" (+00'32") | 400 / 6210 |
| 18 | | 05'20" (+00'32") | 400 / 6610 |
| 19 | | 05'21" (+00'33") | 400 / 7010 |
| 20 | | 04'54" (+00'06") | 400 / 7410 |
| 21 | | 04'54" (+00'06") | 400 / 7810 |
| 22 | | 05'19" (+00'31") | 400 / 8210 |
| 23 | | 05'13" (+00'25") | 400 / 8610 |
| 24 | | 05'52" (+01'04") | 400 / 9010 |
| 25 | | 04'48" | 400 / 9410 |
| 26 | | 31'12" (+26'24") | 273 / 9684 |
4月累積里程 : 380.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'48" | 00:14'48" |
| 2 | 05'46" | 00:20'34" |
| 3 | 05'58" | 00:26'32" |
| 4 | 05'29" | 00:32'01" |
| 5 | 07'19" | 00:39'20" |
| 6 | 05'34" | 00:44'54" |
| 7 | 05'18" | 00:50'12" |
| 8 | 04'57" | 00:55'09" |
| 9 | 05'30" | 01:00'39" |
| 9.7 | 15'26" | 01:11'13" |
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