21.0 km | 02:04:01 | 05:54/km日期: 2018-04-11 18:11 - 平均心率: 150 - 卡路里: 953 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'10" / 05'02" / 05'02" / 10'16" / 07'36" / 06'23" / 06'25" / 06'10" / 06'08" / 06'05" / 07'12" / 06'01" / 06'29" / 05'16" / 05'11" / 05'01" / 05'05" / 05'09" / 04'58" / 04'59" / 498'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+02'01") | 1000 / 1000 |
| 2 | | 05'02" (+01'53") | 1000 / 2000 |
| 3 | | 05'01" (+01'52") | 1000 / 3000 |
| 4 | | 05'50" (+02'41") | 6 / 3006 |
| 5 | | 34'56" (+31'47") | 150 / 3157 |
| 6 | | 03'39" (+00'30") | 411 / 3568 |
| 7 | | 28'25" (+25'16") | 52 / 3621 |
| 8 | | 03'37" (+00'28") | 415 / 4036 |
| 9 | | 32'04" (+28'55") | 46 / 4082 |
| 10 | | 03'44" (+00'35") | 410 / 4492 |
| 11 | | 28'03" (+24'54") | 52 / 4545 |
| 12 | | 03'45" (+00'36") | 412 / 4958 |
| 13 | | 34'40" (+31'31") | 43 / 5001 |
| 14 | | 03'49" (+00'40") | 405 / 5407 |
| 15 | | 22'40" (+19'31") | 65 / 5472 |
| 16 | | 03'37" (+00'28") | 415 / 5887 |
| 17 | | 34'56" (+31'47") | 42 / 5930 |
| 18 | | 03'42" (+00'33") | 409 / 6339 |
| 19 | | 37'24" (+34'15") | 39 / 6379 |
| 20 | | 03'44" (+00'35") | 410 / 6789 |
| 21 | | 34'14" (+31'05") | 43 / 6832 |
| 22 | | 03'40" (+00'31") | 411 / 7243 |
| 23 | | 47'37" (+44'28") | 30 / 7274 |
| 24 | | 03'36" (+00'27") | 413 / 7688 |
| 25 | | 26'38" (+23'29") | 54 / 7742 |
| 26 | | 03'34" (+00'25") | 410 / 8152 |
| 27 | | 29'43" (+26'34") | 47 / 8199 |
| 28 | | 03'34" (+00'25") | 412 / 8611 |
| 29 | | 34'00" (+30'51") | 41 / 8653 |
| 30 | | 03'37" (+00'28") | 406 / 9060 |
| 31 | | 28'48" (+25'39") | 49 / 9109 |
| 32 | | 03'35" (+00'26") | 411 / 9520 |
| 33 | | 28'07" (+24'58") | 49 / 9570 |
| 34 | | 03'34" (+00'25") | 406 / 9977 |
| 35 | | 31'02" (+27'53") | 45 / 10022 |
| 36 | | 03'29" (+00'20") | 410 / 10432 |
| 37 | | 33'45" (+30'36") | 41 / 10474 |
| 38 | | 03'30" (+00'21") | 405 / 10880 |
| 39 | | 31'01" (+27'52") | 46 / 10926 |
| 40 | | 03'24" (+00'15") | 411 / 11337 |
| 41 | | 37'01" (+33'52") | 39 / 11376 |
| 42 | | 03'20" (+00'11") | 410 / 11786 |
| 43 | | 46'56" (+43'47") | 30 / 11817 |
| 44 | | 03'09" | 406 / 12223 |
| 45 | | 21'55" (+18'46") | 89 / 12313 |
| 46 | | 05'28" (+02'19") | 1000 / 13313 |
| 47 | | 05'12" (+02'03") | 1000 / 14313 |
| 48 | | 05'10" (+02'01") | 1000 / 15313 |
| 49 | | 05'05" (+01'56") | 1000 / 16313 |
| 50 | | 05'04" (+01'55") | 1000 / 17313 |
| 51 | | 05'05" (+01'56") | 1000 / 18313 |
| 52 | | 04'58" (+01'49") | 1000 / 19313 |
| 53 | | 04'59" (+01'50") | 1000 / 20313 |
| 54 | | 04'57" (+01'48") | 696 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
466.83 km 
母子鱷魚 Y拖（黃） 累積 :
183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'02" | 00:10'12" |
| 3 | 05'02" | 00:15'14" |
| 4 | 10'16" | 00:25'30" |
| 5 | 07'36" | 00:33'06" |
| 6 | 06'23" | 00:39'29" |
| 7 | 06'25" | 00:45'54" |
| 8 | 06'10" | 00:52'04" |
| 9 | 06'08" | 00:58'12" |
| 10 | 06'05" | 01:04'17" |
| 11 | 07'12" | 01:11'29" |
| 12 | 06'01" | 01:17'30" |
| 13 | 06'29" | 01:23'59" |
| 14 | 05'16" | 01:29'15" |
| 15 | 05'11" | 01:34'26" |
| 16 | 05'01" | 01:39'27" |
| 17 | 05'05" | 01:44'32" |
| 18 | 05'09" | 01:49'41" |
| 19 | 04'58" | 01:54'39" |
| 20 | 04'59" | 01:59'38" |
| 21.0 | 04'56" | 02:04'37" |
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