10.2 km | 00:43:42 | 04:16/km日期: 2018-04-12 19:25 - 平均心率: 178 - 卡路里: 588 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 04'17" / 04'16" / 04'22" / 04'23" / 04'27" / 04'07" / 04'12" / 04'13" / 04'20" / 04'13" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'10") | 399 / 399 |
| 2 | | 04'15" (+00'11") | 403 / 802 |
| 3 | | 04'19" (+00'15") | 398 / 1201 |
| 4 | | 04'19" (+00'15") | 400 / 1601 |
| 5 | | 04'14" (+00'10") | 407 / 2008 |
| 6 | | 04'13" (+00'09") | 412 / 2420 |
| 7 | | 04'25" (+00'21") | 406 / 2827 |
| 8 | | 04'22" (+00'18") | 407 / 3234 |
| 9 | | 04'23" (+00'19") | 408 / 3642 |
| 10 | | 04'26" (+00'22") | 405 / 4048 |
| 11 | | 04'28" (+00'24") | 407 / 4455 |
| 12 | | 04'22" (+00'18") | 409 / 4865 |
| 13 | | 04'10" (+00'06") | 411 / 5277 |
| 14 | | 04'04" | 410 / 5687 |
| 15 | | 04'13" (+00'09") | 406 / 6094 |
| 16 | | 04'08" (+00'04") | 414 / 6508 |
| 17 | | 04'13" (+00'09") | 402 / 6910 |
| 18 | | 04'15" (+00'11") | 408 / 7319 |
| 19 | | 04'16" (+00'12") | 408 / 7728 |
| 20 | | 04'16" (+00'12") | 409 / 8138 |
| 21 | | 04'16" (+00'12") | 411 / 8549 |
| 22 | | 04'14" (+00'10") | 414 / 8964 |
| 23 | | 04'21" (+00'17") | 413 / 9377 |
| 24 | | 04'18" (+00'14") | 410 / 9788 |
| 25 | | 04'04" | 415 / 10204 |
| 26 | | 04'10" (+00'06") | 6 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
138.06 km 
nike zoom flyknit streak(奧配) 累積 :
1477.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'16" | 00:08'33" |
| 3 | 04'22" | 00:12'55" |
| 4 | 04'23" | 00:17'18" |
| 5 | 04'27" | 00:21'45" |
| 6 | 04'07" | 00:25'52" |
| 7 | 04'12" | 00:30'04" |
| 8 | 04'13" | 00:34'17" |
| 9 | 04'20" | 00:38'37" |
| 10 | 04'13" | 00:42'50" |
| 10.2 | 04'06" | 00:43'42" |
展開計圈分析
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