11.0 km | 01:03:59 | 05:48/km日期: 2018-04-11 16:47 - 卡路里: 758 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 64%
Pace: 05'01" / 05'49" / 05'42" / 05'54" / 05'35" / 05'57" / 05'35" / 05'37" / 05'49" / 05'26" / 06'09" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'59") | 1000 / 1000 |
| 2 | | 05'48" (+00'23") | 1000 / 2000 |
| 3 | | 05'41" (+00'16") | 1000 / 3000 |
| 4 | | 05'53" (+00'28") | 1000 / 4000 |
| 5 | | 05'35" (+00'10") | 1000 / 5000 |
| 6 | | 05'57" (+00'32") | 1000 / 6000 |
| 7 | | 05'35" (+00'10") | 1000 / 7000 |
| 8 | | 05'37" (+00'12") | 1000 / 8000 |
| 9 | | 05'48" (+00'23") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 06'04" (+00'39") | 1000 / 11000 |
| 12 | | 05'37" (+00'12") | 23 / 11023 |
4月累積里程 : 173.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'49" | 00:10'50" |
| 3 | 05'42" | 00:16'32" |
| 4 | 05'54" | 00:22'26" |
| 5 | 05'35" | 00:28'01" |
| 6 | 05'57" | 00:33'58" |
| 7 | 05'35" | 00:39'33" |
| 8 | 05'37" | 00:45'10" |
| 9 | 05'49" | 00:50'59" |
| 10 | 05'26" | 00:56'25" |
| 11 | 06'09" | 01:02'34" |
| 11.0 | 05'43" | 01:02'42" |
留言 
展開計圈分析
