12.0 km | 00:57:37 | 04:47/km日期: 2018-04-10 17:47 - 平均心率: 156 - 卡路里: 723 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 49% - PM2.5: 良好(22)
Pace: 01'12" / 04'51" / 04'50" / 04'51" / 04'52" / 04'53" / 04'51" / 04'49" / 04'52" / 04'52" / 04'44" / 04'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'09") | 1000 / 1000 |
| 2 | | 04'51" (+00'21") | 1000 / 2000 |
| 3 | | 04'49" (+00'19") | 1000 / 3000 |
| 4 | | 04'51" (+00'21") | 1000 / 4000 |
| 5 | | 04'51" (+00'21") | 1000 / 5000 |
| 6 | | 04'53" (+00'23") | 1000 / 6000 |
| 7 | | 04'50" (+00'20") | 1000 / 7000 |
| 8 | | 04'49" (+00'19") | 1000 / 8000 |
| 9 | | 04'51" (+00'21") | 1000 / 9000 |
| 10 | | 04'51" (+00'21") | 1000 / 10000 |
| 11 | | 04'43" (+00'13") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 03'37" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 238.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'12" | 00:01'12" |
| 2 | 04'51" | 00:06'03" |
| 3 | 04'50" | 00:10'53" |
| 4 | 04'51" | 00:15'44" |
| 5 | 04'52" | 00:20'36" |
| 6 | 04'53" | 00:25'29" |
| 7 | 04'51" | 00:30'20" |
| 8 | 04'49" | 00:35'09" |
| 9 | 04'52" | 00:40'01" |
| 10 | 04'52" | 00:44'53" |
| 11 | 04'44" | 00:49'37" |
| 12 | 04'30" | 00:54'07" |
| 12.0 | 03'30" | 00:54'09" |
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