10.1 km | 01:02:09 | 06:08/km日期: 2012-10-21 17:47 - 地點: 中央大學操場 - 天氣: 涼爽 - 卡路里: 638 Cal - 溫度: 24°C - 濕度: 66%
Pace: 06'49" / 07'09" / 07'19" / 06'26" / 05'53" / 05'40" / 05'44" / 05'40" / 05'36" / 05'16" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'17") | 403 / 403 |
| 2 | | 06'45" (+01'21") | 407 / 810 |
| 3 | | 06'51" (+01'27") | 398 / 1209 |
| 4 | | 07'11" (+01'47") | 400 / 1610 |
| 5 | | 07'23" (+01'59") | 398 / 2008 |
| 6 | | 07'30" (+02'06") | 410 / 2419 |
| 7 | | 06'59" (+01'35") | 398 / 2817 |
| 8 | | 07'12" (+01'48") | 404 / 3222 |
| 9 | | 06'34" (+01'10") | 400 / 3623 |
| 10 | | 06'00" (+00'36") | 407 / 4031 |
| 11 | | 05'50" (+00'26") | 402 / 4433 |
| 12 | | 05'58" (+00'34") | 398 / 4832 |
| 13 | | 05'49" (+00'25") | 400 / 5232 |
| 14 | | 05'36" (+00'12") | 404 / 5636 |
| 15 | | 05'33" (+00'09") | 404 / 6041 |
| 16 | | 05'50" (+00'26") | 399 / 6440 |
| 17 | | 05'44" (+00'20") | 403 / 6843 |
| 18 | | 05'35" (+00'11") | 398 / 7242 |
| 19 | | 05'38" (+00'14") | 405 / 7648 |
| 20 | | 05'50" (+00'26") | 401 / 8050 |
| 21 | | 05'36" (+00'12") | 398 / 8448 |
| 22 | | 05'24" | 406 / 8855 |
| 23 | | 05'41" (+00'17") | 403 / 9259 |
| 24 | | 05'34" (+00'10") | 400 / 9659 |
| 25 | | 04'36" | 397 / 10056 |
與天予,少彭,祥裕一起練跑,遇炤坦,盛屏,文芳...
10月累積里程 :
196.18 km 
MIZUNO BE 累積 :
224.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'09" | 00:13'58" |
| 3 | 07'19" | 00:21'17" |
| 4 | 06'26" | 00:27'43" |
| 5 | 05'53" | 00:33'36" |
| 6 | 05'40" | 00:39'16" |
| 7 | 05'44" | 00:45'00" |
| 8 | 05'40" | 00:50'40" |
| 9 | 05'36" | 00:56'16" |
| 10 | 05'16" | 01:01'32" |
| 10.1 | 04'40" | 01:02'09" |
展開計圈分析
留言 
