17.1 km | 01:36:12 | 05:37/km日期: 2018-04-10 09:01 - 總爬升: 382 m - 地點: 183 - 天氣: 大太陽 - 卡路里: 988 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(30)
Pace: 05'23" / 05'08" / 06'09" / 06'21" / 06'09" / 06'17" / 07'05" / 06'30" / 05'56" / 05'27" / 05'04" / 04'55" / 04'49" / 05'20" / 05'36" / 04'44" / 04'47" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'37") | 1000 / 1000 |
| 2 | | 05'07" (+00'22") | 1000 / 2000 |
| 3 | | 06'08" (+01'23") | 1000 / 3000 |
| 4 | | 06'21" (+01'36") | 1000 / 4000 |
| 5 | | 06'08" (+01'23") | 1000 / 5000 |
| 6 | | 06'16" (+01'31") | 1000 / 6000 |
| 7 | | 07'05" (+02'20") | 1000 / 7000 |
| 8 | | 06'30" (+01'45") | 1000 / 8000 |
| 9 | | 05'55" (+01'10") | 1000 / 9000 |
| 10 | | 05'27" (+00'42") | 1000 / 10000 |
| 11 | | 05'04" (+00'19") | 1000 / 11000 |
| 12 | | 04'54" (+00'09") | 1000 / 12000 |
| 13 | | 04'49" (+00'04") | 1000 / 13000 |
| 14 | | 05'20" (+00'35") | 1000 / 14000 |
| 15 | | 05'34" (+00'49") | 1000 / 15000 |
| 16 | | 04'45" | 1000 / 16000 |
| 17 | | 04'46" (+00'01") | 1000 / 17000 |
| 18 | | 05'22" (+00'37") | 102 / 17102 |
遇到好久不見的朋友 阿建
陪他跑了一趟
自己又跑了一趟
4月累積里程 :
207.13 km 
adidas adizero boston6 m GFX 累積 :
1270.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'08" | 00:10'31" |
| 3 | 06'09" | 00:16'40" |
| 4 | 06'21" | 00:23'01" |
| 5 | 06'09" | 00:29'10" |
| 6 | 06'17" | 00:35'27" |
| 7 | 07'05" | 00:42'32" |
| 8 | 06'30" | 00:49'02" |
| 9 | 05'56" | 00:54'58" |
| 10 | 05'27" | 01:00'25" |
| 11 | 05'04" | 01:05'29" |
| 12 | 04'55" | 01:10'24" |
| 13 | 04'49" | 01:15'13" |
| 14 | 05'20" | 01:20'33" |
| 15 | 05'36" | 01:26'09" |
| 16 | 04'44" | 01:30'53" |
| 17 | 04'47" | 01:35'40" |
| 17.1 | 05'22" | 01:36'13" |
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