9.0 km | 00:59:10 | 06:33/km日期: 2018-04-09 19:45 - 平均心率: 158 - 卡路里: 700 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 06'13" / 06'14" / 06'11" / 06'15" / 06'32" / 06'40" / 08'39" / 05'19" / 06'58" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'01") | 1000 / 1000 |
2 | | 06'13" (+00'02") | 1000 / 2000 |
3 | | 06'11" | 1000 / 3000 |
4 | | 06'14" (+00'03") | 1000 / 4000 |
5 | | 06'31" (+00'20") | 1000 / 5000 |
6 | | 06'39" (+00'28") | 1000 / 6000 |
7 | | 06'54" (+00'43") | 1000 / 7000 |
8 | | 07'03" (+00'52") | 1000 / 8000 |
9 | | 06'57" (+00'46") | 1000 / 9000 |
10 | | 08'01" (+01'50") | 19 / 9019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
137.28 km Y拖 小綠 累積 :
820.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'14" | 00:12'27" |
3 | 06'11" | 00:18'38" |
4 | 06'15" | 00:24'53" |
5 | 06'32" | 00:31'25" |
6 | 06'40" | 00:38'05" |
7 | 08'39" | 00:46'44" |
8 | 05'19" | 00:52'03" |
9 | 06'58" | 00:59'01" |
9.0 | 07'48" | 00:59'10" |