5.5 km | 00:38:38 | 07:03/km日期: 2018-04-11 20:03 - 平均心率: 144 - 卡路里: 454 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 05'50" / 06'01" / 05'55" / 10'07" / 07'51" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'17") | 407 / 407 |
| 2 | | 35'08" (+31'16") | 27 / 435 |
| 3 | | 04'01" (+00'09") | 412 / 847 |
| 4 | | 28'58" (+25'06") | 35 / 882 |
| 5 | | 03'57" (+00'05") | 276 / 1158 |
| 6 | | 12'05" (+08'13") | 131 / 1289 |
| 7 | | 04'06" (+00'14") | 414 / 1703 |
| 8 | | 30'21" (+26'29") | 31 / 1734 |
| 9 | | 04'22" (+00'30") | 404 / 2139 |
| 10 | | 34'17" (+30'25") | 25 / 2165 |
| 11 | | 04'25" (+00'33") | 401 / 2566 |
| 12 | | 26'50" (+22'58") | 34 / 2600 |
| 13 | | 04'24" (+00'32") | 401 / 3002 |
| 14 | | 24'42" (+20'50") | 38 / 3041 |
| 15 | | 04'19" (+00'27") | 154 / 3195 |
| 16 | | 42'19" (+38'27") | 108 / 3303 |
| 17 | | 04'06" (+00'14") | 404 / 3708 |
| 18 | | 52'25" (+48'33") | 19 / 3728 |
| 19 | | 04'14" (+00'22") | 404 / 4132 |
| 20 | | 26'33" (+22'41") | 35 / 4167 |
| 21 | | 04'00" (+00'08") | 157 / 4325 |
| 22 | | 20'17" (+16'25") | 100 / 4425 |
| 23 | | 03'55" (+00'03") | 201 / 4627 |
| 24 | | 14'46" (+10'54") | 127 / 4754 |
| 25 | | 04'23" (+00'31") | 408 / 5162 |
| 26 | | 43'23" (+39'31") | 19 / 5182 |
| 27 | | 03'52" | 263 / 5446 |
| 28 | | 10'48" (+06'56") | 26 / 5473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 130.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'01" | 00:11'51" |
| 3 | 05'55" | 00:17'46" |
| 4 | 10'07" | 00:27'53" |
| 5 | 07'51" | 00:35'44" |
| 5.5 | 06'07" | 00:38'38" |
展開計圈分析
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