10.1 km | 00:45:21 | 04:30/km日期: 2018-04-10 17:56 - 平均心率: 133 - 卡路里: 556 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 04'19" / 04'12" / 04'21" / 04'41" / 05'01" / 05'05" / 04'51" / 04'30" / 04'09" / 03'53" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'30") | 484 / 484 |
| 2 | | 04'14" (+00'22") | 518 / 1002 |
| 3 | | 04'10" (+00'18") | 491 / 1493 |
| 4 | | 04'13" (+00'21") | 504 / 1998 |
| 5 | | 04'15" (+00'23") | 501 / 2499 |
| 6 | | 04'26" (+00'34") | 491 / 2991 |
| 7 | | 04'30" (+00'38") | 496 / 3487 |
| 8 | | 04'50" (+00'58") | 484 / 3972 |
| 9 | | 05'05" (+01'13") | 481 / 4454 |
| 10 | | 04'56" (+01'04") | 505 / 4959 |
| 11 | | 05'03" (+01'11") | 496 / 5456 |
| 12 | | 05'05" (+01'13") | 500 / 5956 |
| 13 | | 04'50" (+00'58") | 503 / 6459 |
| 14 | | 04'44" (+00'52") | 994 / 7454 |
| 15 | | 04'15" (+00'23") | 1511 / 8966 |
| 16 | | 03'53" (+00'01") | 526 / 9492 |
| 17 | | 03'52" | 510 / 10003 |
| 18 | | 04'30" (+00'38") | 72 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 310.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'12" | 00:08'31" |
| 3 | 04'21" | 00:12'52" |
| 4 | 04'41" | 00:17'33" |
| 5 | 05'01" | 00:22'34" |
| 6 | 05'05" | 00:27'39" |
| 7 | 04'51" | 00:32'30" |
| 8 | 04'30" | 00:37'00" |
| 9 | 04'09" | 00:41'09" |
| 10 | 03'53" | 00:45'02" |
| 10.1 | 04'09" | 00:45'21" |
展開計圈分析
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