24.0 km | 02:22:45 | 05:56/km日期: 2018-04-06 05:40 - 平均心率: 147 - 卡路里: 1448 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 06'01" / 05'52" / 05'48" / 05'43" / 05'29" / 05'42" / 05'39" / 05'36" / 05'38" / 05'38" / 05'24" / 05'34" / 07'04" / 05'36" / 06'52" / 06'07" / 05'52" / 05'56" / 06'19" / 05'30" / 06'59" / 06'03" / 06'12" / 06'05" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'37") | 1000 / 1000 |
2 | | 05'52" (+00'28") | 1000 / 2000 |
3 | | 05'47" (+00'23") | 1000 / 3000 |
4 | | 05'42" (+00'18") | 1000 / 4000 |
5 | | 05'29" (+00'05") | 1000 / 5000 |
6 | | 05'41" (+00'17") | 1000 / 6000 |
7 | | 05'39" (+00'15") | 1000 / 7000 |
8 | | 05'35" (+00'11") | 1000 / 8000 |
9 | | 05'38" (+00'14") | 1000 / 9000 |
10 | | 05'37" (+00'13") | 1000 / 10000 |
11 | | 05'24" | 1000 / 11000 |
12 | | 05'33" (+00'09") | 1000 / 12000 |
13 | | 07'03" (+01'39") | 1000 / 13000 |
14 | | 05'36" (+00'12") | 1000 / 14000 |
15 | | 06'52" (+01'28") | 1000 / 15000 |
16 | | 06'06" (+00'42") | 1000 / 16000 |
17 | | 05'51" (+00'27") | 1000 / 17000 |
18 | | 05'56" (+00'32") | 1000 / 18000 |
19 | | 06'19" (+00'55") | 1000 / 19000 |
20 | | 05'29" (+00'05") | 1000 / 20000 |
21 | | 06'59" (+01'35") | 1000 / 21000 |
22 | | 06'03" (+00'39") | 1000 / 22000 |
23 | | 06'12" (+00'48") | 1000 / 23000 |
24 | | 06'05" (+00'41") | 1000 / 24000 |
25 | | 05'54" (+00'30") | 16 / 24016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
125.11 km 夾腳拖鞋 累積 :
12699.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'52" | 00:11'53" |
3 | 05'48" | 00:17'41" |
4 | 05'43" | 00:23'24" |
5 | 05'29" | 00:28'53" |
6 | 05'42" | 00:34'35" |
7 | 05'39" | 00:40'14" |
8 | 05'36" | 00:45'50" |
9 | 05'38" | 00:51'28" |
10 | 05'38" | 00:57'06" |
11 | 05'24" | 01:02'30" |
12 | 05'34" | 01:08'04" |
13 | 07'04" | 01:15'08" |
14 | 05'36" | 01:20'44" |
15 | 06'52" | 01:27'36" |
16 | 06'07" | 01:33'43" |
17 | 05'52" | 01:39'35" |
18 | 05'56" | 01:45'31" |
19 | 06'19" | 01:51'50" |
20 | 05'30" | 01:57'20" |
21 | 06'59" | 02:04'19" |
22 | 06'03" | 02:10'22" |
23 | 06'12" | 02:16'34" |
24 | 06'05" | 02:22'39" |
24.0 | 06'10" | 02:22'45" |