10.1 km | 00:50:56 | 05:03/km日期: 2018-04-10 06:15 - 平均心率: 162 - 卡路里: 579 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(33)
Pace: 04'59" / 05'00" / 04'59" / 05'06" / 05'07" / 05'23" / 05'06" / 05'01" / 05'12" / 04'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'16") | 1000 / 1000 |
| 2 | | 04'59" (+00'16") | 1000 / 2000 |
| 3 | | 04'59" (+00'16") | 1000 / 3000 |
| 4 | | 05'05" (+00'22") | 1000 / 4000 |
| 5 | | 05'07" (+00'24") | 1000 / 5000 |
| 6 | | 05'22" (+00'39") | 1000 / 6000 |
| 7 | | 05'06" (+00'23") | 1000 / 7000 |
| 8 | | 05'00" (+00'17") | 1000 / 8000 |
| 9 | | 05'11" (+00'28") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'04" | 80 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 134.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'00" | 00:09'59" |
| 3 | 04'59" | 00:14'58" |
| 4 | 05'06" | 00:20'04" |
| 5 | 05'07" | 00:25'11" |
| 6 | 05'23" | 00:30'34" |
| 7 | 05'06" | 00:35'40" |
| 8 | 05'01" | 00:40'41" |
| 9 | 05'12" | 00:45'53" |
| 10 | 04'44" | 00:50'37" |
| 10.1 | 06'36" | 00:51'09" |
留言 
展開計圈分析
