4.8 km | 00:22:17 | 04:38/km日期: 2018-04-11 06:04 - 卡路里: 283 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 04'19" / 04'21" / 04'17" / 05'15" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'54") | 396 / 396 |
| 2 | | 04'22" (+00'57") | 399 / 796 |
| 3 | | 04'14" (+00'49") | 400 / 1196 |
| 4 | | 04'17" (+00'52") | 394 / 1591 |
| 5 | | 04'17" (+00'52") | 399 / 1991 |
| 6 | | 04'19" (+00'54") | 398 / 2389 |
| 7 | | 04'13" (+00'48") | 402 / 2791 |
| 8 | | 04'12" (+00'47") | 202 / 2994 |
| 9 | | 06'26" (+03'01") | 200 / 3194 |
| 10 | | 03'27" (+00'02") | 198 / 3393 |
| 11 | | 06'25" (+03'00") | 199 / 3592 |
| 12 | | 03'32" (+00'07") | 198 / 3791 |
| 13 | | 06'34" (+03'09") | 198 / 3989 |
| 14 | | 03'32" (+00'07") | 198 / 4187 |
| 15 | | 06'33" (+03'08") | 200 / 4388 |
| 16 | | 03'25" | 201 / 4589 |
| 17 | | 07'01" (+03'36") | 201 / 4790 |
| 18 | | 08'40" (+05'15") | 6 / 4797 |
4月累積里程 : 197.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'21" | 00:08'40" |
| 3 | 04'17" | 00:12'57" |
| 4 | 05'15" | 00:18'12" |
| 4.8 | 05'07" | 00:22'17" |
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