8.0 km | 00:39:07 | 04:53/km日期: 2018-04-10 20:05 - 平均心率: 170 - 卡路里: 423 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 04'07" / 05'37" / 04'21" / 05'13" / 04'49" / 04'32" / 05'26" / 04'52" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'21") | 381 / 381 |
| 2 | | 04'03" (+00'16") | 397 / 778 |
| 3 | | 03'56" (+00'09") | 402 / 1181 |
| 4 | | 03'57" (+00'10") | 398 / 1579 |
| 5 | | 07'55" (+04'08") | 506 / 2085 |
| 6 | | 03'55" (+00'08") | 396 / 2481 |
| 7 | | 04'02" (+00'15") | 398 / 2880 |
| 8 | | 04'00" (+00'13") | 303 / 3183 |
| 9 | | 04'01" (+00'14") | 99 / 3282 |
| 10 | | 03'56" (+00'09") | 405 / 3688 |
| 11 | | 07'55" (+04'08") | 520 / 4208 |
| 12 | | 04'04" (+00'17") | 398 / 4607 |
| 13 | | 04'00" (+00'13") | 401 / 5008 |
| 14 | | 04'02" (+00'15") | 393 / 5402 |
| 15 | | 03'47" | 418 / 5821 |
| 16 | | 07'50" (+04'03") | 501 / 6322 |
| 17 | | 04'11" (+00'24") | 394 / 6717 |
| 18 | | 04'05" (+00'18") | 398 / 7116 |
| 19 | | 04'03" (+00'16") | 395 / 7511 |
| 20 | | 04'02" (+00'15") | 388 / 7899 |
| 21 | | 12'37" (+08'50") | 108 / 8008 |
| 22 | | 11'16" (+07'29") | 5 / 8014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
4月累積里程 :
202.55 km 
Nike streak LT 3 累積 :
599.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 05'37" | 00:09'44" |
| 3 | 04'21" | 00:14'05" |
| 4 | 05'13" | 00:19'18" |
| 5 | 04'49" | 00:24'07" |
| 6 | 04'32" | 00:28'39" |
| 7 | 05'26" | 00:34'05" |
| 8 | 04'52" | 00:38'57" |
| 8.0 | 12'55" | 00:39'08" |
展開計圈分析
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