14.1 km | 01:23:18 | 05:54/km日期: 2018-04-08 06:13 - 平均心率: 158 - 卡路里: 870 Cal - 溫度: 15°C - 濕度: 51% - PM2.5: 良好(19)
Pace: 06'06" / 05'57" / 05'54" / 05'48" / 05'51" / 06'18" / 05'48" / 05'48" / 05'51" / 05'57" / 06'09" / 05'39" / 05'45" / 05'48" / 05'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
160.62 km 
KALENJI Kiprace Trail 3 累積 :
839.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'57" | 00:12'03" |
| 3 | 05'54" | 00:17'57" |
| 4 | 05'48" | 00:23'45" |
| 5 | 05'51" | 00:29'36" |
| 6 | 06'18" | 00:35'54" |
| 7 | 05'48" | 00:41'42" |
| 8 | 05'48" | 00:47'30" |
| 9 | 05'51" | 00:53'21" |
| 10 | 05'57" | 00:59'18" |
| 11 | 06'09" | 01:05'27" |
| 12 | 05'39" | 01:11'06" |
| 13 | 05'45" | 01:16'51" |
| 14 | 05'48" | 01:22'39" |
| 14.1 | 05'53" | 01:23'18" |
ChiangYu🆕♾ 說推
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