11.0 km | 00:50:03 | 04:32/km日期: 2018-04-09 17:56 - 卡路里: 615 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 52% - PM2.5: 良好(7)
Pace: 04'41" / 04'23" / 04'27" / 04'28" / 04'24" / 04'28" / 04'33" / 04'41" / 04'36" / 04'38" / 04'38" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'17") | 1000 / 1000 |
| 2 | | 04'23" | 1000 / 2000 |
| 3 | | 04'27" (+00'04") | 1000 / 3000 |
| 4 | | 04'28" (+00'05") | 1000 / 4000 |
| 5 | | 04'23" | 1000 / 5000 |
| 6 | | 04'27" (+00'04") | 1000 / 6000 |
| 7 | | 04'33" (+00'10") | 1000 / 7000 |
| 8 | | 04'40" (+00'17") | 1000 / 8000 |
| 9 | | 04'35" (+00'12") | 1000 / 9000 |
| 10 | | 04'38" (+00'15") | 1000 / 10000 |
| 11 | | 04'37" (+00'14") | 1000 / 11000 |
| 12 | | 04'38" (+00'15") | 27 / 11027 |
4月累積里程 : 289.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'23" | 00:09'04" |
| 3 | 04'27" | 00:13'31" |
| 4 | 04'28" | 00:17'59" |
| 5 | 04'24" | 00:22'23" |
| 6 | 04'28" | 00:26'51" |
| 7 | 04'33" | 00:31'24" |
| 8 | 04'41" | 00:36'05" |
| 9 | 04'36" | 00:40'41" |
| 10 | 04'38" | 00:45'19" |
| 11 | 04'38" | 00:49'57" |
| 11.0 | 04'10" | 00:50'04" |
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