12.0 km | 00:58:43 | 04:53/km日期: 2018-04-06 08:01 - 卡路里: 671 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 05'12" / 05'01" / 04'59" / 04'57" / 04'45" / 04'40" / 04'47" / 04'59" / 04'55" / 04'51" / 04'46" / 04'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'31") | 1000 / 1000 |
| 2 | | 05'01" (+00'21") | 1000 / 2000 |
| 3 | | 04'58" (+00'18") | 1000 / 3000 |
| 4 | | 04'57" (+00'17") | 1000 / 4000 |
| 5 | | 04'44" (+00'04") | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 |
| 7 | | 04'46" (+00'06") | 1000 / 7000 |
| 8 | | 04'58" (+00'18") | 1000 / 8000 |
| 9 | | 04'54" (+00'14") | 1000 / 9000 |
| 10 | | 04'51" (+00'11") | 1000 / 10000 |
| 11 | | 04'46" (+00'06") | 1000 / 11000 |
| 12 | | 04'47" (+00'07") | 1000 / 12000 |
| 13 | | 03'23" | 19 / 12019 |
4月累積里程 : 289.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'01" | 00:10'13" |
| 3 | 04'59" | 00:15'12" |
| 4 | 04'57" | 00:20'09" |
| 5 | 04'45" | 00:24'54" |
| 6 | 04'40" | 00:29'34" |
| 7 | 04'47" | 00:34'21" |
| 8 | 04'59" | 00:39'20" |
| 9 | 04'55" | 00:44'15" |
| 10 | 04'51" | 00:49'06" |
| 11 | 04'46" | 00:53'52" |
| 12 | 04'48" | 00:58'40" |
| 12.0 | 03'25" | 00:58'44" |
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