10.2 km | 00:59:57 | 05:52/km日期: 2018-04-06 16:26 - 總爬升: 207 m - 平均心率: 146 - 卡路里: 562 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 06'25" / 06'05" / 06'11" / 06'03" / 05'54" / 05'46" / 05'39" / 05'59" / 05'24" / 05'33" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'02") | 1000 / 1000 |
| 2 | | 06'04" (+00'41") | 1000 / 2000 |
| 3 | | 06'11" (+00'48") | 1000 / 3000 |
| 4 | | 06'03" (+00'40") | 1000 / 4000 |
| 5 | | 05'53" (+00'30") | 1000 / 5000 |
| 6 | | 05'46" (+00'23") | 1000 / 6000 |
| 7 | | 05'38" (+00'15") | 1000 / 7000 |
| 8 | | 05'59" (+00'36") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'25" (+00'02") | 1000 / 10000 |
| 11 | | 05'27" (+00'04") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 150.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'05" | 00:12'30" |
| 3 | 06'11" | 00:18'41" |
| 4 | 06'03" | 00:24'44" |
| 5 | 05'54" | 00:30'38" |
| 6 | 05'46" | 00:36'24" |
| 7 | 05'39" | 00:42'03" |
| 8 | 05'59" | 00:48'02" |
| 9 | 05'24" | 00:53'26" |
| 10 | 05'33" | 00:58'59" |
| 10.2 | 05'25" | 01:00'05" |
展開計圈分析
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