15.0 km | 01:19:17 | 05:16/km日期: 2018-04-09 08:06 - 平均心率: 163 - 卡路里: 790 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(24)
Pace: 05'32" / 05'25" / 05'11" / 05'14" / 05'28" / 05'24" / 05'32" / 05'08" / 05'33" / 05'19" / 05'25" / 05'22" / 05'22" / 04'48" / 04'28" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'19") | 677 / 677 |
| 2 | | 05'19" (+00'58") | 688 / 1366 |
| 3 | | 05'19" (+00'58") | 681 / 2047 |
| 4 | | 05'12" (+00'51") | 691 / 2738 |
| 5 | | 05'12" (+00'51") | 688 / 3427 |
| 6 | | 05'23" (+01'02") | 687 / 4114 |
| 7 | | 05'24" (+01'03") | 677 / 4791 |
| 8 | | 05'22" (+01'01") | 685 / 5476 |
| 9 | | 05'26" (+01'05") | 683 / 6160 |
| 10 | | 05'28" (+01'07") | 682 / 6842 |
| 11 | | 05'17" (+00'56") | 687 / 7529 |
| 12 | | 05'19" (+00'58") | 681 / 8211 |
| 13 | | 05'26" (+01'05") | 680 / 8891 |
| 14 | | 05'26" (+01'05") | 669 / 9561 |
| 15 | | 05'28" (+01'07") | 679 / 10240 |
| 16 | | 05'15" (+00'54") | 678 / 10918 |
| 17 | | 05'25" (+01'04") | 666 / 11585 |
| 18 | | 05'26" (+01'05") | 666 / 12252 |
| 19 | | 05'16" (+00'55") | 673 / 12925 |
| 20 | | 05'00" (+00'39") | 663 / 13588 |
| 21 | | 04'36" (+00'15") | 698 / 14287 |
| 22 | | 04'21" | 703 / 14990 |
| 23 | | 06'24" (+02'03") | 23 / 15014 |
難得森茂放假回南部，好久沒有一起聊天跑了！ ^_^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
304.43 km 
索康尼 K7紅 累積 :
1328.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'11" | 00:16'08" |
| 4 | 05'14" | 00:21'22" |
| 5 | 05'28" | 00:26'50" |
| 6 | 05'24" | 00:32'14" |
| 7 | 05'32" | 00:37'46" |
| 8 | 05'08" | 00:42'54" |
| 9 | 05'33" | 00:48'27" |
| 10 | 05'19" | 00:53'46" |
| 11 | 05'25" | 00:59'11" |
| 12 | 05'22" | 01:04'33" |
| 13 | 05'22" | 01:09'55" |
| 14 | 04'48" | 01:14'43" |
| 15 | 04'28" | 01:19'11" |
| 15.0 | 06'46" | 01:19'17" |
展開計圈分析
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