12.1 km | 01:04:11 | 05:17/km日期: 2018-04-07 16:18 - 天氣: 陰天 - 卡路里: 785 Cal - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 05'21" / 05'23" / 05'08" / 04'57" / 05'08" / 05'24" / 05'27" / 05'24" / 05'27" / 05'23" / 05'14" / 05'03" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'19") | 991 / 991 |
| 2 | | 05'20" (+00'20") | 1006 / 1998 |
| 3 | | 05'08" (+00'08") | 1012 / 3010 |
| 4 | | 05'00" | 1006 / 4017 |
| 5 | | 05'04" (+00'04") | 994 / 5011 |
| 6 | | 05'23" (+00'23") | 1002 / 6014 |
| 7 | | 05'26" (+00'26") | 1016 / 7031 |
| 8 | | 05'27" (+00'27") | 1005 / 8036 |
| 9 | | 05'29" (+00'29") | 1008 / 9045 |
| 10 | | 05'19" (+00'19") | 991 / 10036 |
| 11 | | 05'14" (+00'14") | 1014 / 11050 |
| 12 | | 05'02" (+00'02") | 999 / 12050 |
| 13 | | 05'40" (+00'40") | 114 / 12164 |
連續假期休了3天沒跑步
感覺混身不自在
今天天氣微微涼風
跑起來真舒服
4月累積里程 : 87.66 km
Android - samsung SM-N9005 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'23" | 00:10'44" |
| 3 | 05'08" | 00:15'52" |
| 4 | 04'57" | 00:20'49" |
| 5 | 05'08" | 00:25'57" |
| 6 | 05'24" | 00:31'21" |
| 7 | 05'27" | 00:36'48" |
| 8 | 05'24" | 00:42'12" |
| 9 | 05'27" | 00:47'39" |
| 10 | 05'23" | 00:53'02" |
| 11 | 05'14" | 00:58'16" |
| 12 | 05'03" | 01:03'19" |
| 12.1 | 07'13" | 01:04'11" |
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