12.2 km | 00:59:03 | 04:51/km日期: 2018-04-08 10:23 - 平均心率: 144 - 卡路里: 642 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 51% - PM2.5: 良好(15)
Pace: 05'15" / 05'12" / 04'59" / 04'57" / 05'05" / 04'49" / 05'00" / 04'46" / 04'46" / 04'43" / 04'08" / 04'41" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'06") | 1000 / 1000 |
| 2 | | 05'12" (+01'04") | 1000 / 2000 |
| 3 | | 04'58" (+00'50") | 1000 / 3000 |
| 4 | | 04'57" (+00'49") | 1000 / 4000 |
| 5 | | 05'04" (+00'56") | 1000 / 5000 |
| 6 | | 04'48" (+00'40") | 1000 / 6000 |
| 7 | | 05'00" (+00'52") | 1000 / 7000 |
| 8 | | 04'46" (+00'38") | 1000 / 8000 |
| 9 | | 04'46" (+00'38") | 1000 / 9000 |
| 10 | | 04'43" (+00'35") | 1000 / 10000 |
| 11 | | 04'08" | 1000 / 11000 |
| 12 | | 04'40" (+00'32") | 1000 / 12000 |
| 13 | | 04'40" (+00'32") | 153 / 12153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
302.96 km 
Y拖 黑 累積 :
455.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'12" | 00:10'27" |
| 3 | 04'59" | 00:15'26" |
| 4 | 04'57" | 00:20'23" |
| 5 | 05'05" | 00:25'28" |
| 6 | 04'49" | 00:30'17" |
| 7 | 05'00" | 00:35'17" |
| 8 | 04'46" | 00:40'03" |
| 9 | 04'46" | 00:44'49" |
| 10 | 04'43" | 00:49'32" |
| 11 | 04'08" | 00:53'40" |
| 12 | 04'41" | 00:58'21" |
| 12.2 | 04'39" | 00:59'04" |
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