8.9 km | 00:41:25 | 04:39/km日期: 2018-04-05 17:48 - 平均心率: 156 - 卡路里: 454 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 69%
Pace: 04'37" / 04'18" / 04'11" / 04'09" / 04'23" / 06'16" / 04'33" / 04'40" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'32") | 500 / 500 |
| 2 | | 04'33" (+00'26") | 500 / 1000 |
| 3 | | 04'20" (+00'13") | 500 / 1500 |
| 4 | | 04'15" (+00'08") | 500 / 2000 |
| 5 | | 04'09" (+00'02") | 500 / 2500 |
| 6 | | 04'10" (+00'03") | 500 / 3000 |
| 7 | | 04'07" | 500 / 3500 |
| 8 | | 04'12" (+00'05") | 500 / 4000 |
| 9 | | 04'16" (+00'09") | 500 / 4500 |
| 10 | | 04'28" (+00'21") | 500 / 5000 |
| 11 | | 06'07" (+02'00") | 500 / 5500 |
| 12 | | 06'24" (+02'17") | 500 / 6000 |
| 13 | | 04'52" (+00'45") | 500 / 6500 |
| 14 | | 04'13" (+00'06") | 500 / 7000 |
| 15 | | 04'33" (+00'26") | 500 / 7500 |
| 16 | | 04'45" (+00'38") | 500 / 8000 |
| 17 | | 04'39" (+00'32") | 500 / 8500 |
| 18 | | 05'13" (+01'06") | 380 / 8880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
141.82 km 
Adidas adios 3 blue blue new 累積 :
830.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'18" | 00:08'55" |
| 3 | 04'11" | 00:13'06" |
| 4 | 04'09" | 00:17'15" |
| 5 | 04'23" | 00:21'38" |
| 6 | 06'16" | 00:27'54" |
| 7 | 04'33" | 00:32'27" |
| 8 | 04'40" | 00:37'07" |
| 8.9 | 04'54" | 00:41'26" |
展開計圈分析
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