21.2 km | 01:59:52 | 05:39/km日期: 2018-04-08 06:02 - 平均心率: 150 - 卡路里: 1154 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 50% - PM2.5: 良好(20)
Pace: 06'43" / 05'42" / 05'38" / 05'02" / 06'33" / 05'52" / 05'47" / 06'05" / 05'34" / 05'29" / 04'40" / 04'35" / 04'43" / 04'34" / 07'56" / 05'28" / 05'36" / 07'24" / 05'19" / 05'21" / 05'00" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'08") | 1000 / 1000 |
2 | | 05'42" (+01'08") | 1000 / 2000 |
3 | | 05'38" (+01'04") | 1000 / 3000 |
4 | | 04'55" (+00'21") | 1000 / 4000 |
5 | | 06'39" (+02'05") | 1000 / 5000 |
6 | | 05'51" (+01'17") | 1000 / 6000 |
7 | | 05'47" (+01'13") | 1000 / 7000 |
8 | | 06'04" (+01'30") | 1000 / 8000 |
9 | | 05'34" (+01'00") | 1000 / 9000 |
10 | | 05'29" (+00'55") | 1000 / 10000 |
11 | | 04'39" (+00'05") | 1000 / 11000 |
12 | | 04'35" (+00'01") | 1000 / 12000 |
13 | | 04'42" (+00'08") | 1000 / 13000 |
14 | | 04'34" | 1000 / 14000 |
15 | | 07'55" (+03'21") | 1000 / 15000 |
16 | | 05'28" (+00'54") | 1000 / 16000 |
17 | | 05'35" (+01'01") | 1000 / 17000 |
18 | | 07'23" (+02'49") | 1000 / 18000 |
19 | | 05'19" (+00'45") | 1000 / 19000 |
20 | | 05'21" (+00'47") | 1000 / 20000 |
21 | | 05'00" (+00'26") | 1000 / 21000 |
22 | | 04'30" | 187 / 21187 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 :
272.68 km 亞瑟士 虎六(螢光綠) 累積 :
558.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'42" | 00:12'25" |
3 | 05'38" | 00:18'03" |
4 | 05'02" | 00:23'05" |
5 | 06'33" | 00:29'38" |
6 | 05'52" | 00:35'30" |
7 | 05'47" | 00:41'17" |
8 | 06'05" | 00:47'22" |
9 | 05'34" | 00:52'56" |
10 | 05'29" | 00:58'25" |
11 | 04'40" | 01:03'05" |
12 | 04'35" | 01:07'40" |
13 | 04'43" | 01:12'23" |
14 | 04'34" | 01:16'57" |
15 | 07'56" | 01:24'53" |
16 | 05'28" | 01:30'21" |
17 | 05'36" | 01:35'57" |
18 | 07'24" | 01:43'21" |
19 | 05'19" | 01:48'40" |
20 | 05'21" | 01:54'01" |
21 | 05'00" | 01:59'01" |
21.2 | 04'31" | 01:59'52" |