21.4 km | 02:03:15 | 05:46/km日期: 2018-04-07 07:37 - 卡路里: 1230 Cal - 總步數: 22994 - 平均步頻: 186 - 平均步幅: 92 cm - 溫度: 15°C - 濕度: 58%
Pace: 06'15" / 05'25" / 05'35" / 05'37" / 05'38" / 05'36" / 05'41" / 05'33" / 05'37" / 05'36" / 05'51" / 05'50" / 05'41" / 05'40" / 05'29" / 05'25" / 05'23" / 06'09" / 05'59" / 06'29" / 05'57" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'01") | 1002 / 1002 | 183 / 86 |
| 2 | | 05'21" (+00'03") | 1004 / 2007 | 187 / 99 |
| 3 | | 05'38" (+00'20") | 1003 / 3011 | 186 / 95 |
| 4 | | 05'40" (+00'22") | 1006 / 4017 | 188 / 93 |
| 5 | | 05'34" (+00'16") | 1002 / 5019 | 184 / 97 |
| 6 | | 05'35" (+00'17") | 1003 / 6023 | 188 / 94 |
| 7 | | 05'39" (+00'21") | 1006 / 7029 | 188 / 93 |
| 8 | | 05'29" (+00'11") | 1003 / 8033 | 188 / 96 |
| 9 | | 05'36" (+00'18") | 1004 / 9037 | 187 / 94 |
| 10 | | 05'33" (+00'15") | 1003 / 10041 | 182 / 98 |
| 11 | | 05'55" (+00'37") | 1009 / 11050 | 185 / 90 |
| 12 | | 05'46" (+00'28") | 1004 / 12055 | 188 / 91 |
| 13 | | 05'38" (+00'20") | 1003 / 13058 | 186 / 94 |
| 14 | | 05'39" (+00'21") | 1006 / 14064 | 189 / 93 |
| 15 | | 05'27" (+00'09") | 1008 / 15073 | 189 / 96 |
| 16 | | 05'18" | 1007 / 16080 | 192 / 97 |
| 17 | | 05'32" (+00'14") | 1006 / 17086 | 185 / 96 |
| 18 | | 05'58" (+00'40") | 1001 / 18088 | 185 / 90 |
| 19 | | 06'00" (+00'42") | 1007 / 19096 | 187 / 89 |
| 20 | | 06'34" (+01'16") | 1006 / 20102 | 174 / 87 |
| 21 | | 05'52" (+00'34") | 1001 / 21104 | 189 / 90 |
| 22 | | 06'26" (+01'08") | 369 / 21474 | 185 / 83 |
4月累積里程 :
348.26 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15364.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'25" | 00:11'40" |
| 3 | 05'35" | 00:17'15" |
| 4 | 05'37" | 00:22'52" |
| 5 | 05'38" | 00:28'30" |
| 6 | 05'36" | 00:34'06" |
| 7 | 05'41" | 00:39'47" |
| 8 | 05'33" | 00:45'20" |
| 9 | 05'37" | 00:50'57" |
| 10 | 05'36" | 00:56'33" |
| 11 | 05'51" | 01:02'24" |
| 12 | 05'50" | 01:08'14" |
| 13 | 05'41" | 01:13'55" |
| 14 | 05'40" | 01:19'35" |
| 15 | 05'29" | 01:25'04" |
| 16 | 05'25" | 01:30'29" |
| 17 | 05'23" | 01:35'52" |
| 18 | 06'09" | 01:42'01" |
| 19 | 05'59" | 01:48'00" |
| 20 | 06'29" | 01:54'29" |
| 21 | 05'57" | 02:00'26" |
| 21.4 | 07'36" | 02:03'15" |
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